Bouncing Back From Tough Times

                                                                                                                              Resiliency – Perseverance  Going into the New Year, I find myself again reflecting on all the...

“Take A Deep Breath” – It’s Not Enough!

Counting to Ten is Not Enough! How do I Calm Myself Down? When I was a child, my parents used to say “count to ten” or “take a deep breath” however this never seemed to work. Either I would refuse to do it as they were TELLING me to do...

Same Problem Over And Over?

Do You Feel You’re Not Getting Anywhere? How often do we feel frustrated and alone, like no matter what we try life doesn’t seem to get any better. We might change this or that behaviour, for at least a short while, only to end up back in the same...