by Jeff Packer | Apr 8, 2024 | Anger Management, Anxiety, Change, Crisis, Depression, Health & Fitness, Mental Health, Stress
I’m emotionally spent. Enough is enough. Don’t talk to me. I’m done. I’m exhausted. I feel like people and my environment are draining the life out of me. If we can relate to any of the above statements, we may want to stop for a moment and breathe. Like this picture...
by Jeff Packer | Apr 7, 2024 | Anxiety, Change, Crisis, Problem-Solving, Stress, Work & Employment
Is Something Getting In The Way Of Your Employability? Some of us may ask ourselves: “Has anyone noticed how difficult it is to get a job, or is just me?” We focus our attention on job searching engines for 2-3 hours every morning. We search every possible key word...
by Jeff Packer | Apr 6, 2024 | Anxiety, Change, Crisis
What Can I Do? Heart pumping, worry, fear, palms sweating, knees buckling, inability to carry out daily activities, avoiding social settings, and withdrawing from social interactions; these are just a few of the symptoms that individuals suffering from anxiety...
by Jeff Packer | Apr 5, 2024 | Anger Management, Change, Conflict, Crisis, Mental Health, Problem-Solving, Separation & Divorce, Stress
In a time where technology is the driving force of communication, we can be bombarded with too much information, much of which is quite negative. Currently, Toronto is a media target, both nationally and internationally, due to Mayor Rob Ford’s numerous...
by Jeff Packer | Mar 30, 2024 | Change, Children & Adolescence, Family, Friendship, Parenting
I come home from school every day and cry. I don’t think I’m bossy. I am a little shy. The kids at school won’t play with me. I think I’m nice and caring. I don’t feel comfortable around the kids at my school. I like going to the playground, but I don’t play with...
by Jeff Packer | Mar 29, 2024 | Change, Grief, Spirituality
When experiencing loss and grief, we may ask many questions yet never receive answers: Why take them from us so young? What could have been done to prevent this from happening? Or to help? Was I not a good enough influence or foster better choices? Will I get over...
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