by Jeff Packer | Mar 5, 2024 | Conflict, Crisis, Love & Relationships, Mental Health
Relationships can be pretty scary! Sometimes the thoughts, feelings, and recurring arguments for change in our relationships can feel very unsettling, like a never-ending roller coaster. The experience is sometimes thrilling and exciting and other times daunting and...
by Jeff Packer | Mar 3, 2024 | Change, Crisis, Family, Friendship, Mental Health
Obsessive Thoughts Can Float Away For more than ten years, all I’ve known or been accustomed to is my routine of counting everything in sight. It has impacted my life greatly. I’m usually late for appointments or dates with friends because my routine had become so...
by Jeff Packer | Feb 29, 2024 | Children & Adolescence, Crisis, Discipline, Family, Parenting, Stress, Teens
Probably the single most challenging issue we face as humans, compared to other mammals, is the length of time it takes us to raise our young. Depending on the area of the globe you live in, this can range anywhere from sixteen to twenty years. In most...
by Jeff Packer | Feb 28, 2024 | Anxiety, Crisis, Mental Health, Stress, Trauma - PTS Reaction
Appreciating Fear Snakes-Spiders-Heights-Flying-Being Alone-Social Settings-Failure-Conflict-Rejection-Low Blood Sugars-Success-Failure Can you imagine how you would drive with no fear or too much fear? A healthy level of fear gives us guidance; puts some caution...
by Jeff Packer | Feb 21, 2024 | Anxiety, Crisis, Depression, Health & Fitness, Love & Relationships, Mental Health, Stress, Teens
“Mental health concerns are dirty little secrets that should not be spoken about. They are problems that no one should know about except the immediate people that are affected. Mental health concerns show weakness and shame towards the family name. “ With thoughts...
by Jeff Packer | Feb 20, 2024 | Anxiety, Change, Crisis, Depression, Mental Health, Stress
“Sometimes you need to step outside, get some air, and remind yourself who you are, and who you want to be.” ~Sadie Nardini Behind our stinkin’ thinkin’ lies the secret to our success. And if we could only dig through the negative thoughts on our mind, imagine what we...
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