52 Proven Stress Reducers

52 Proven Stress Reducers

Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful. Prepare for the morning the evening before.  Set the breakfast table, make lunches, put out the clothes you plan to wear, etc. Don’t rely on your memory.  Write...

Courage is a Choice ?

In the face of adversity, what will you choose? *I was 14 years-old the first time I found myself laying in a hospital bed. What I didn’t know then, was that I would spend the next three years of my life fighting for my health. I missed more school days than I...

Manners Matter McDonald’s❗️

Do Manners Influence Mental Health ? It is difficult to admit that I visited McDonald’s at midnight this past week, mostly because I am a long way from my teens and aware that the product quality may not be the best choice for my physical wellness. Nutritional...