Travelling to a foreign country can be rather exciting and stressful at the same time. You don’t know the customs, the people, the geographic area etc.. Even going to the USA from Canada, when you don’t travel much, can elevate stress levels. Thoughts that lean toward negativity, whether they are about airport check-in, customs and security, the type of plane, people or otherwise, can disrupt, worsen and even ruin a perfectly fine holiday away.
It is important to plan ahead, not just with practical things like packing, cars and sights to see, with who you are going to meet, but also planning how we are going to handle changes in plans, monkey wrenches and even attitudes about spending money. Keeping positive, despite the normal unexpected challenges, is not an easy skill. We are, therefore, prudent to set some internal guidelines to keep our spirits up and to have a fun time. Discovering new ways to interpret the actions and motivations of others can help us stay in a positive frame of mind. Training our mind means shifting thoughts that fuel negative emotions and actions toward the intentional selection of thoughts that fuel positive emotional and behavioural states.
Viewing all people as generally good, kind and caring can go a long way as can the thought; “I am to be polite, kind and courteous no matter the situation”. On our trip this past weekend, to Washington DC and the Baltimore area, we had plenty of opportunity to get flustered or “out-of-sorts” and that negative voice in the back of my head offered numerous reasons to do so. Some of the situations that could easily have turned into awful experiences, based upon my potential handling of the moment, actually turned out quite well because I did not listen to my “stinkin thinkin” … for very long anyway. “Take a few really deep breaths” was the message to myself as the girl at the check-in counter became… well let’s just say… a little disconcerting and a whole lot unfriendly!
For some time now, I have repeatedly discovered that being gracious begets a similar response. Being good, kind, understanding, patient etc. mostly leads to receiving similar responses from others. This may not be right at the moment, yet it seems to be a very consistent phenomenon provided we wait for it. In a hurried and rushed world we may often want results right away, expecting people to be nice immediately just because we have been. Is there a time limit or expiry date on goodness and graciousness? Can we ever really give too much of this.
Make any trip, experience or journey out of your comfort zone more positive by being mindful of your own thought selection. We can increasingly search for, reach for and develop more thoughts that portray a “goodness to gracious” view, thereby improving our journey along this road of life.