by Jeff Packer | Feb 8, 2024 | Change, Conflict, Crisis, Family, Love & Relationships, Mental Health, Parenting, Stress, Teens
Family: composed of many unique individuals, with varying thoughts, beliefs, opinions and pursuits for life. We don’t choose our family; they are pretty much assigned to us. We may assume that we were destined to be in the family we are in; that the individuals...
by Jeff Packer | Feb 6, 2024 | Addictions, Change, Mental Health, Problem-Solving
Addiction Recovery: Hope May Be A Bit Blurry At First Entering an inpatient addiction recovery program can be seen as the most difficult step and a very challenging experience in the life of those struggling with addictive behaviour. The full exposure of the...
by Jeff Packer | Feb 5, 2024 | Anger Management, Conflict, Depression, Mental Health, Problem-Solving, Stress
Learning To Express Anger Well Growing up, I used to think some feelings are bad and some are good. We are supposed to have a whole wide range of emotions. While it may be common to believe some are better than others, all emotions are essential to our human...
by Jeff Packer | Feb 3, 2024 | Anger Management, Change, Children & Adolescence, Conflict, Crisis, Family, Love & Relationships, Marriage, Mental Health, Parenting, Problem-Solving, Stress, Teens
Perhaps This Is Normal In life we are faced with many challenges and obstacles to overcome. At these difficult times and during trying situations, it is imperative to have people to assist us, to provide support and guidance and to encourage our efforts to improve. In...
by Jeff Packer | Feb 1, 2024 | Change, Mental Health, Problem-Solving
A friend of mine explains his life like this: “My relationship is up and down, I have serious demons that have gone untreated for years, I am expecting a child, and all of it makes me unhappy. I don’t do anything with my days; watch television aimlessly,...
by Jeff Packer | Jan 31, 2024 | Family, Holidays / Vacation, Mental Health
Thankfulness is good for mental health Having an attitude of gratitude and genuinely being appreciative for what we have is healthy. The recognition that we have benefited from something outside of ourselves inspires both humility and thankfulness. In the depiction...
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