Learning to Dance in the Storms

You can never be fully prepared to lose a loved a one. Whether the death was imminent, anticipated or sudden the emotional and mental aftermath is life-changing, heartbreaking and downright terrifying.   Grief can manifest itself in many forms and rear its overwhelming self at the most inconvenient, unpredictable of times.  Sadly, I know this from personal experience. Four years ago, I lost my sister in a tragic accident while 6 months pregnant with my first child.  Three years ago, my mother passed away. Four months ago, my dad died unexpectedly, exactly one week before Christmas.

The last four years have been a blur with twists and turns I never saw coming. The emotion was so overwhelming it became debilitating.  I felt like I had lost complete control of my world and everything in it.  I would often get trapped in my own sad thoughts. It got to the point that I believed I was not living the life I had envisioned nor sharing it with the people that I wanted to.  As I continued to spiral, my grief manifested into anxiety and panic attacks. I felt stuck, helpless, and lonely. I am not exactly sure the when I realized that I had become an observer in my own life, but I knew I had a choice to make –  continue to stay in this space or begin working through the mess that was my life. I had two young kids, a loving husband, loyal friends and so many blessings to be thankful for – so the choice became clear. With the support of my family doctor, I began talk therapy and educated myself about the grieving process and each stage (denial, anger, bargaining, depression and acceptance). Having this awareness and understanding has allowed me to begin working through my losses – in my own time and in my own way.

My mom’s favourite saying was “life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain” and for me, this has so much more meaning today. I have learned that life is hard and unpredictable and it can change in a heartbeat.   The more I accept this the easier life is becoming to manage. It is hard to remember my life and the person I was four years ago. Sometimes things happen in life that change us or sometimes it is an accumulation of life experiences that change us. As we have more experiences, even when they are difficult, they can make us look at life differently and value love and resiliency in a whole new way. We appreciate living in the moment – and also appreciate complexity and growth.

(Graciously submitted by a graduate student)

If you or a loved one are struggling with the loss of a loved one and would like assistance, please  Contact us today!

Photo above by Jan McGrath

There is no word or title to describe me

It occurred to me recently that there is no title for me that my ex-husbands new children can use when referring to me. There is not a single word to describe ‘my-half-siblings-mother’ or ‘my-fathers-ex-wife’ in the English language.  This made me think of how important titles are to me and that each one comes with a built in group of expectations and beliefs — mother, daughter, sister, friend, partner, step-mother, cousin, niece, woman, professional…ex-wife.

Yup…despite trying to fulfill as well as I can on all of the expectations of all of these titles, I still ended up as an ex-wife. Which is a title that I did not want. I am keenly aware of the beliefs and expectations that people have of someone with the title of ‘ex-wife’. Especially my ex-husbands’ beliefs and expectations.

So this thought that I need a title for what my ex-husbands new children can call me seems important to me. These titles tell us and the rest of the world how we relate to one another and what they can expect from us. A title is helpful and makes it simple and straightforward for people to lump us in to their own thinking so they can move on with their day.

I most certainly don’t want to take up anyone’s time by trying to describe the complex-messy-fullness that is my life and the relationships and people in it. It would be so much easier to just say a word and everyone – including me – can immediately understand the relationship.

The fact that I am thoughtful about what my ex-husband’s children will call me is a sign of my growth and progress.

6.5 years ago my thoughts were occupied with my immediate survival of being heartbroken.  With two very young children I was worried about waking up each day and doing the next thing required of me. I had a new title – single mother.

And then, as time went on, my thoughts and energies were devoted to the process of living each day and trying…trying, to fulfill on these new titles that I grappled with wearing. Separated, ex-wife…high-conflict divorcee. I was living each day doing the best I could trying to wear all of the new expectations and

beliefs about these titles that I would never have chosen for myself. This violent shove into a new reality was more than I thought I could handle. I did my best.

We were stuck for years in our roles and titles as ‘ex’s’ in a ‘fight’. Not ‘fight’ in the messy yelling kind of way (although we’ve had our moments); more a ‘fight’ in the legal wrangling kind of fight. We added ‘client’ to our list of titles. Our divorce lawyers happily became our guides through the family court system.

We had a couple of legal issues, but mostly we just didn’t have the skills to

resolve issues with our enemy — a new title we both wore. Enemy. Nemesis. Again, living up to the beliefs and expectations of these titles for one another.

We both believed that we were doing a great job of insulating our children from our battle. We didn’t argue in front of them. We were exceedingly polite when we did speak. We effectively ignored each others’ spouses, but again, we would never be overtly rude! We did not think we spoke badly of the other parent. We both believed we were doing a great job protecting these beautiful children from our inner, legal and financial turmoil. We were both fighting the good fight. Doing what the family law system tells us is the right way to serve our children. This allowed us to add “martyr” to the long list of titles we were accumulating through this process.

We ended up being very angry, bitter, broke, suffering – all titles I wore proudly to show the fight was worth it. Fighting endlessly with the only result being that one of you loses is stressful and painful. It’s frightening. For some reason, we also felt like our children didn’t see or feel our fear. After 6+ years in the family court system we were at an impasse.

Family counselling became a way out of the wet paper bag that was our lives…no judge could solve our issues. No two lawyers would encourage us to just speak to one another! We were ingrained in our titles of warriors and enemies. Then we began family counselling.

The humbling experience of family counselling began in earnest…with bi-weekly appointments and tension that you could cut with a knife. We all met together, the four of us; me and my spouse with my co-parent and his wife. We had to deal with our titles and our beliefs about one another. We had to learn how we would speak to one another and the basics of human interactions. We said our fears out loud. We listened and heard one another for the first time. We got angry. We got resolution. We got to laugh. We cried. We reached…agreement. An agreement about how we wanted to co-parent going forward.

 

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Through this process I have come to accept that we all carry another title…a title that overrides any of us as individuals. We are a SYSTEM. Each part of the system is critical. We all have roles in the system. We each have impact on the others. This was a humbling thing to accept  because you can not stay enemies with someone your system/team depends on! You need them to be happy and healthy so that your children, and ultimately the system can thrive. We are a family system. None of us chose it. None of us know how to do it well. We are all learning. We are all figuring it out as we go.

Through the process of accepting the system  I could still name my roles in the system. Mother. Partner. Co-parent. I was defining how I wanted to look and feel in these roles and with growing confidence we were all wearing our titles with some pride. We were developing new expectations for those titles in our system.

Which brought me to the realization that started this entire thing…there is not a word for me and my role in the lives of my ex-husbands children. What do Luke and Emily call someone who loves them simply because they were born my children’s sibling? What title would apply to someone who values and cares for you as part of a family entity that all works together?

I have heard that the number of words a society has for something indicates how important it is to the society. Is it true that my role in their system is not important? That can’t be because I have seen evidence of the fact that we are a system. And I have empirical evidence that all of our lives are improved with the acknowledgement that we are a system. A living and breathing and evolving system that must work together to the benefit of everyone in it. Does everyone else get a title except me?

Looking back on all of the titles I have worn during this process I have to wonder…do these titles actually help us? Are the beliefs and expectations for each role even true? Do titles alone describe the value of each role in the system? Have these titles and beliefs that society puts on all of us helping us forge ahead in this new world of blended families, problem solving with the enemy, and embracing the fact that we are a system…that no individual is more valued than another?

No!!! Living up to these titles might be the reason we stayed so long as a failing system.

I choose to see this lack of a name and title as liberation…we can all define my role in their little lives in a way that works for us in our system – no expectations or set beliefs. If my role is not immediately clear and understood by others, that’s okay because maybe in describing the role I play to others we can all move the needle on how we understand and name people in a blended family system. How we can move past the titles and become valued parts a system that thrives. It is not perfect, but it thrives. It is not our choice, but it is our reality. I, for one, am ready to break out from the titles and beliefs and expectations everyone has of divorce and blended families and I want to say….”I’m ready to try this in a way that honours everyone in the system. In a way that honours me”

Who needs a title when I have a name. They can call just me Karen  🙂

 

(editors note: this post was submitted by a mother, co-parent, person … who was brave enough to imagine, seek, find and adopt a different outcome after separation and divorce)

Counting to Ten is Not Enough so How do I Calm Myself Down?

When I was a kid, my parents used to say “count to ten” or “take a deep breath” however this never seemed to work. Either I would refuse to do it as they were TELLING me to do something, telling me during an argument or I would do it only to find I was still very upset and not relaxed at all! Arguments and fights full of “potty mouth” were regular elements of my childhood. What perpetuated this poor, hurtful behaviour and why did it no go away? I mean, we all knew it was not good?

Unfortunately my parents, like so many of us, didn’t know or understand the basic science around properly oxygenating our bodies. We also did not know the creative way our body manages stress… so cool is the body’s Physiological Stress Response. Yes, during a 1988 York University lecture, it was said to be the body’s smart” response to stress!  When I heard that stress was actually a positive thing I was shocked.

Why had I not heard this in over two decades of life? (Not even in school? At least not that I remember 🙂

Turns out our bodies, yes all 7+ billion of us, do something amazing when we are faced with a real or even perceived threat. Oxygen is depleted in a millisecond, the brain senses the problem and sends out the alarm “WE’RE UNDER ATTACK”!  We know how the story goes from there. Well, if not and by way of a refresher, the adrenal gland releases stress hormones (- known on the street as adrenaline -) called cortisol, epinephrine and norepinephrine, etc., then the heart rate and blood pressure surge, our muscles tense and tighten and the cooling system or sweat glands kick in with the intensity of a thunderclap. As stated, it all happens in a millisecond, the body’s smart response to an attack.

Imagine you’re walking through the woods, down a rocky path on a beautiful sunny day, and you hear a rustling sound. Off to your left, in the grass, about twenty five feet or so, you see a bear! The body immediately acts to bring about a surge of energy often referred to as the fight or flight response. Our bodies are creatively designed to move us into either fight, flight, faint or freeze during heightened stress. Remember, the stressor may be real or not.

The lecturer then asked us to consider the four systems that rocket into action under stress: Under the sympathetic side of our nervous system, the endocrine system releases hormones to fuel the great burst in energy, the cardiovascular system, muscular and cooling systems also engage. What the professor asked next taught me so much more about the benefits of relaxing our bodies.  He said “If four of your body’s systems kick-in intensely to address the stress then where does the energy come from… what four or five systems give up energy or transfer energy?”

What physiological systems are not required when a bear attack is present? What is not required?

Wow! Of course! When a bear comes out we’re not going to require much thought or higher order reasoning. I recall reference to this as the ‘brain drain’. You certainly wouldn’t need to ask your friend “where do you think the bear came from, is he a brown or kodiak?“.  Brain drain? No wonder I have said such silly, hurtful and ridiculous things in stressful moments.

Next, we do not need our digestive system… not a great time to eat.  Probably not going to say “let’s have a sandwich, get some energy, before dealing with that bear“. Probably not going to go to the washroom either. That’s right. The gastrointestinal (GI) system also gives up energy for the fight or flight, “body’s smart” response to stress. Amazingly, the limbic system (sleep regulation) and the reproductive system (do I need to say what this one can do?) also give energy into the pot for our sympathetic system’s quick response to the bear.

Makes sense right? We’re not going to need our upper level thinking, sleep system, eat a meal, get frisky nor go to the washroom, although the latter may happen involuntarily in the face of a bear.

Toward the end of this dramatically presented bear story, the professor said “Of course you need this stress response when facing a bear, an attacker or an oncoming car in the way of… but… (he yells) you don’t usually need the physiological stress response in family relationships, bank line ups or while driving! However, it is exactly the same physiological response.

How did this all begin? What was the first physical change? Loss of Oxygen!!!!!!!!!! Then Breathe, Breathe, Breathe, Breathe

We can shut down the sympathetic response from our nervous system, engage the parasympathetic thereby relaxing and rebalancing our bodies with, not one, four deep breaths, slowed down, paced twenty second breaths

Reduce stress, relax heart rate and lower blood pressure… did I mention increase mental clarity and concentration, appear friendlier, be more amorous and improve your sleep 🙂

Have you heard of “box breathing”? Below is a little video to show how to breathe around the box shape. Remember, you can do this almost anywhere, anytime in almost any situation where you experience stress – low, moderate, high or severe.

 

Be seated or lying down if your doing more than 5 or 6 breaths

You can practice tens or hundreds of times per day so that when you really need this skill it will often come to you seemingly naturally. It will become your go to relaxation skill. You can also add many variations of thinking patterns to help. Some might imagine beautiful and relaxing scenes, call up past images that are calming and refreshing (guided imagery) or breathe in a calm word and exhale a stress heightening term. Others still use meditation and prayer along with deep breathing. Example of  “breath prayers” are below

Breath Prayers can bring believers closer to God.

“Be still and know …mississippi 184 that I am God”(Psalm 46:10)

“Come into my heart, … Lord Jesus.” (Rev. 22:20)

“Say … the word” (Luke 7:7)

“Not my will,… but yours.” (Luke 22:42)

“Show … your power.” (Psalm 68:28)

“Here … I am.” (Isaiah 6:8)

“My help … comes from the Lord.” (Psalm 121:2)

“Speak, Lord,… for your servant is listening.” (1 Samuel 3:9)

“Lord, … have mercy.”(Psalm 123:3, Luke 18:13, 38)

This simple deep breathing exercise, box breathing, changed my life, improved my ability to manage high stress moments, not perfectly but better and better the more I use oxygen well.

Have fun practising oxygenation exercises, deep breathing and managing your body’s multiple systems to bring about calm under fire, sensibilities when facing pressure, politeness during disagreements and balance when all seems out of balance. 

I Throw Up Almost Every Time I Eat – What Can I Do?

This post is primarily a compilation of negative thoughts about eating, body image, binging and purging shared by many who are/were struggling with disordered eating behaviours.

The way ‘It’ see’s eating

Imagine… every time you bring a mouthful of food to your mouth… hearing the following echoing with every chomp, swish and swallow. Even after it goes down the constant ringing of the voice always saying…

*************

“you pig, why would you do that”

“oh look who messed up again, shocker”

“Oh really another candy bar, well you’re already FAT… go ahead eat it fat ass”

“have another, it won’t do any more damage than you’ve already done, you’re going to throw it up anyways”

“wait where are you going to throw up so no one knows/will hear”

“do you have perfume/gum nearby so no one can smell the vomit on you after”

“I’m so proud of you for figuring out which finger works best”

“don’t you dare get it on your clothing, people would be disgusted with you and your gross throwing up”

“ahh see there you go, now you don’t have to feel guilty for eating now that it’s all out of your system… but aren’t you a little hungry again, maybe go have some more to eat, just do it again… it was easy the first time”

“okay so you’ve already done it twice today… just do it once more, then that’ll be the last one”

“if they keep asking why you go to the washroom after every meal just blame it on PMS, depression or something”

“okay so if I go do it on my lunch break that’ll leave me 5 minutes after eating, and I’ll go to the far washroom that no one ever goes to that way no one will hear me”

“you better hurry and do it quick, you know the longer it stays in you the more you’ll absorb, god forbid you need any more layers of fat on you”

“my favorite thing to throw up after anything I eat is ice cream, it comes up nice and smooth”

“think, if you do this for just a few more weeks you’ll be able to fit in and actually look normal”

“who cares if people want you to stop, it’s your body not theirs, you’re doing no harm to them, why are they being so selfish, let me make my own decisions”

“never give up on doing this, or you’ll never be worth anything”      

*************

… pretty serious things to be hearing ‘It’ or that negative voice constantly tell you. Most people eat three meals a day with a few snacks and barely consciously think about what they consume. To someone with bulimia, it comes down to the moment the food touches your lips you start calculating how fast, where and how you can go unnoticed when getting it out. Crazy how ‘It‘ makes it seem like without the bulimia you’d be nothing.

If you or someone you love struggling with an eating disorder or even if you feel you have disordered eating patterns, I encourage you to find a therapist to assist you with your recovery / change process. For more information  Contact us today!

 

Photo credit 1: anatheme from morguefile.com
Photo credit 2: taylorschlades from morguefile.com

Do You Feel You’re Not Getting Anywhere?

How often do we feel frustrated and alone, like no matter what we try life doesn’t seem to get any better. We might change this or that behaviour, for at least a short while, only to end up back in the same situation. We can gradually or not so gradually get more down, hopeless and tried as we seem to return to the same ‘rut’. I heard once the only difference between a rut and a grave is the depth?

The poem below, written by Portia Nelson, conveys these very sentiments and walks the reader through five ‘chapters’ in order to signal a flicker of hope somewhere on the road of life.

There’s a Hole in My Sidewalk (five chapters)

                     1

“I walk down the street.
There is a deep hole in the sidewalk.
I fall in.
I am lost… I am helpless.
It isn’t my fault.
It takes forever to find a way out.

2

I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don’t see it.
I fall in again.
I can’t believe I am in the same place.
But, it isn’t my fault.
It still takes me a long time to get out.

3

I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in. It’s a habit.
My eyes are open.
I know where I am.
It is my fault. I get out immediately.

4

I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.

5

I walk down another street.”
Portia Nelson, There’s a Hole in My Sidewalk: The Romance of Self-Discovery

I think most of us want to believe we can change, that things will improve, and that one day we will reach that illusive better place? While there are certainly no guarantees and we really don’t know anything for sure about the future, what is life without hope? How do we, in the face of severe difficulties, loss, pain and grief, manage to hold onto hope? What can we do to regain a sense of hope we may have one had?

These and other questions strike a nerve in our spiritual being. Who am I? Why be good to myself and others? What does the end of life really mean? Almost all people will contemplate questions like these, pondering issues that do not seem to be answerable by science; at least not yet anyway. This is both a frustrating and exciting element of human life. This is where faith and one’s belief system becomes essential. Our task is to examine our hearts and minds, our emotional selves and seek to discover an improved understanding of ourselves and the amazingly contradictory world we live in.

A journey that doesn’t include the unknown is not really much of a journey at all. Imagine a trip with no surprises, no unexpected discoveries, whether this is an actual holiday or the challenging journey in a close relationship. As we said to our children in preparation for our adventures, “let’s find a way to look forward to and enjoy the journey”.   Rather than being a burden, this attitude seemed to improve our ‘getting along’ and each leg of the trip a more enjoyable and exciting adventure.

Cognitive shifting can help us see situations a bit more positively and in a way that helps us achieve a more balanced emotional state. We can change our thought patterns about almost any event or situation when we are determined to stop falling into the holes in the sidewalk.

 

 

Photo credit 1: willybearden from morguefile.com
Photo credit 2: quicksandala from morguefile.com
Oshawa therapist, durham region counseling

ALIENATION WATCH – THE LESSER SPOTTED ALIENATION AWARE PROFESSIONAL

Posted on 14/11/2014 by karenwoodall

This week I have been confronted with the dearth of alienation awareness and expertise in the UK field of family services. This is not a surprise to me but what has been surprising if not alarming is the emergence of a new type of professional, the lesser spotted professional if you like (it is coming up to the weekend, humour me).

This lesser spotted professional is someone who for the sake of a few hours training could be the alienation aware professional who knows what to do and how to do it. That this person remains ignorant, not only of what they don’t know but what they do know, is both astounding and terrifying to me in equal measure. This week, on wading through yet another case file, I became aware that the case, which has been bouncing back and forth twixt professionals in public and private law, was actually beautifully described in a section 7 report some SIX YEARS ago. The problem is that the social worker, who wrote so eloquently about the child’s campaign of dislike and hatred, the fused indignation of the child and parent, the furious and unrelenting denigration of the rejected parent, had not the first idea of what she was looking at. And so, concluded, in a pitiful and damning ending to her sixty page description of a severe case of alienation that, the child is the subject of a contact dispute in which both parents are to blame and the child should be left with the preferred parent with no contact now or in the future to the parent rejected by the child. Grim reading. Parentectomy due to lack of awareness of the professional charged with analysis. Little wonder parents in the UK go mad, get bad or simply end their lives because of the intolerable ineptitude of the people charged with safeguarding our children.

The question for me is why do our family services know so little about Parental Alienation and, when they do know something about it, (which clearly the author of this report does, she described it so perfectly) why do they not want to find out more about it. Why, for example, did this social worker, on hearing a child say ‘I wish he would just die’ and ‘I would kill him if I could’ not consider that to be concerning? Why, when a child says that her father should be ‘shot and thrown into the river’ does a social worker not decide that this requires further examination? Why do social workers and other family workers not realise, when they see a child who is utterly determined to uphold the aligned parent’s perspective – to the point of delusion – go on to conclude that this is just a contact dispute. What sort of mind block prevents professionals in family services from understanding the reality for alienated children? Politics? Discriminatory practice? Or simple ‘he said/she said’ fatigue? Whatever it is it is causing our children to become stuck in the most appalling circumstances within the court process, subjected over and over again to professionals who are well meaning but unskilled in the field and to a flimsy court management process which aids and abets institutionalised abuse of children which frankly appalls me.

Parental Alienation is NOT a simple contact dispute, it is, in severe cases, child abuse, nothing more nothing less. In less severe cases, hybrids perhaps or those which are created by naive alienators, it is all too easy for it to trip into child abuse and should always be approached as a case where children are at risk.

And lest you think this is just an all out attack on family support services, let me tell you that I have worked in cases where social workers and CAFCASS officers have approached the problem as a child protection issue. Where those people have really ‘got it’ from the outset and we have worked together to tackle the problem immediately and systemically, bringing change for child rapidly and effectively. Those people are like gold dust (you know who you are) and I salute each and every one of them for there are, in this country, some brave and fearless people who make a massive difference. If only there were more.

The reason there are not more of these people is perhaps answered in the arguments which are raging between parents and state services up and down this land of ours. From the islands to the highlands from the borders to the metropolis, parents are campaigning to have Parental Alienation recognized by the people who serve our families. Pleas which are falling on deaf ears mostly and which receive dismissals and derisory commentary from those who profess to be in the know and who are most certainly in power. How and why is alienation ignored is the question being asked, when is the question I am asking, when will family services recognize the problem of children who are stuck with an angry, vengeful and determinedly alienating parent is not just a contact dispute but a case of child abuse which must be stopped.

That question is one which rattles around my brain as I read through the teeth grindingly painful accounts of social work interactions with families where alienation is alive and kicking. When social workers describe a child who has been ‘spousified’ and who is being used as a confidant and a replacement partner but see nothing to be concerned about in that. When social workers listen to children parroting angry words and untruths about a parent they think deserves to be kicked out forever and hear nothing wrong in that. And when social workers speak only of contact disputes instead of child abuse in the face of those things , the answer to the question appears to be never.

The problem in my view lies in the institutionalised acceptance of disposable parenthood and the notion that family separation is normal and simply something that causes a bit of an upheaval for a while but everyone gets over it eventually. Far from getting over it however, there is a significant cohort of people for whom getting over is not possible and for whom an alternative reality is revenge, cold blooded or otherwise or a definite and distinct unhingement from normal behaviors. And the truth is that everyone goes a little bit mad when they separate. It is after all a most unpleasant and terrifying experience. What everyone doesn’t do however, is hook their children up to their revenge making machine and drop them hook line and sinker into the shittiest parts of adult rage. Most reasonably healthy adults know that this stuff is not for their children. Most people, however mad they go, manage not to take their children with them.

But a significant number of people do and this is where being able to understand this group and differentiate them from the rest of the general family separation cohort is vital for family services. In this group are people with personality disorders, people with rage problems and people with enmeshment and other issues that cause an inability to tell the difference between their own feelings and those of their children. It would seem like basic social work practice to me to be able to recognize those people but judging by the reactions of social workers when confronted with them and by their behaviours, it is easier to not see the reality than see it, name it and deal with it.

And perhaps that last sentence says it all because dealing with it appears to be beyond the capability not only of those who support the family but those who assess the family and those who make judgements in family courts. Clearly recognizing problems is one thing but doing something about it is quite another, perhaps it is this which leads social workers and other family professionals to act like the three wise monkeys when they are confronted with parental alienation, if they see it and hear it but manage not to speak of it, will anyone notice or even really care (apart from the rejected parent who can so easily be picked off with the accusation that they are simply an aggrieved parent who did not get what they wanted in court).

Which leaves us with a generation of children and their families who have been torn apart by parental alienation, who have turned to the courts for assistance and found none and for whom the future looks very bleak indeed.

And all for the sake of a few hours training, a willingness to act and a family court system with enough guts to protect children who are being abused.

The only condition required for evil to flourish is that good people do nothing.

And too many good people, lesser spotted or otherwise are doing nothing at all.

(All readers should note that I am bound by the code of ethics for Experts in the Family Courts as well as by the code of ethics for counselling and psychotherapy. As such each and every case study or reference that I make to my work is heavily disguised to ensure that I do not reveal any of the details of cases I am working on past and present or that any family member with whom I work or professional with whom I am working, could recognize themselves or each other on this blog. As such, my writing refers to real life work but the cases are a patchwork of different elements of cases that I may have or may be working on. I take my responsibilities seriously in the Family Courts, however much I may criticize them and I also take my work as therapist equally seriously. At all times I balance the act of writing and speaking out with my absolute commitment to the rights of families for a fair, just and confidential service. I write because I consider it my duty to raise awareness of alienation and the way in which it is not recognized by family services. Where I see best practice I acknowledge it as I have in this article. I am working for better outcomes for alienated children and their families at all times).

Find more about parental alienation work from Karen’s view at https://karenwoodall.wordpress.com/author/karenwoodall/

Photo credit: quicksandala from morguefile.com