Why Am I Consumed With Worry?
Photo credit: mensatic from morguefile.com
What is Going Through Your Mind?
How am I going to pay the bills this month?
Am I spending enough time with my family?
What do I really want to do with my life?
Sometimes our daily routine can gradually appear redundant, unpleasant, and lacking excitement. But we’re in the real world, aren’t we? We have to go to work to make ends meet. We’re supposed to get along with others, build relationships, reproduce and have offspring. Right?
At times, we make choices that, at other times, we think are not what we really wanted to do. We may later think we went to college to please our parents or we did. We might attain a “good standing” job so that we don’t have to feel embarrassed when people ask us what we’re up to. We could possibly even fill our wallets and office walls with photos of a “picture-perfect” family fostering the appearance we have it all together? Are we genuine? Are we “for real”?
Is this what we worry about? Why do questions like those above flood our minds day in and day out? Should we not be happy with the choices we’ve made? How is it that after making decisions of the heart we can so readily abandon them?
What if those questions causing doubt are nothing more than thoughts floating around in our minds… like data on a computer hard drive? Increased focus on negative thinking quickly leads to more negative emotional and behavioural experiences. Of course, many of us will choose to just ignore these negatives, pushing them to the back of our minds, and go on with our daily routine. This can, however, leave us with little to moderate satisfaction.
Others may dwell on these negative thoughts, fueling feelings of dissatisfaction, disappointment and doubt. Eventually these feelings can seem to consume hope and joy, at which point many push away and leave behind the lives and people previously chosen. Still, there are other people who chose ways to manage their thoughts in a mindful and intentional way, finding information to help them develop a positive action plan. Taking the first step acknowledges the desire to change. Finding ways to improve our mental health by changing our thoughts goes a long way to boost confidence, integrity and authenticity.
Steps forward often require us to go back, waaaaaaay back, to discover what led us to make certain decisions and historical strategies that can help prevent problems. Unsure how far back to go? Counselling gives us that safe, confidential space to sort through our thoughts, emotions and behaviours. Trained counselors ask questions to help guide us through both historical and current events, related thoughts and experiences in order to develop behaviours, relationships and goals fitting with our innermost desires.
Rather than harboring thoughts that lead to giving up on our families and our responsibilities, we can become agents of healthier change by making positive cognitive adjustments. Healthier constructs, precepts and schemata can then become foremost in our minds, fostering improved mental health and improving relationships with everyone in our lives. Counselling helps coach skills to think, feel and behave in a more satisfying and happy way. Call us today !