Coping After Breaking Up  –  What Can I Do?

One of the most difficult things to do when a relationship ends is to let go of the strong emotional ties that we may have for our ex-partners. It is hard not to think about what they are doing or thinking, how they are feeling, or whether they are okay or as miserable as we are. We have spent so much time making decisions that revolved around them adjusting that framework afterward takes time as well as intentional effort.

When is it time to stop investing our emotion into a dead relationship? Intentional effort is needed to identify when our thoughts hopelessly gravitate toward our ex-partners overshadowing the fact that most of the evidence points to ‘its over’. Easier said than done so how can we begin to heal and adjust?

Some strategies may include:

  • Allow yourself the right and time to grieve the loss as this is a normal process that is as essential to being human as breathing.
  • Creating and repeating uplifting / affirming statements about ourselves when we catch ourselves emotionally over-investing in.
  • Identify an emotional over-investment in our ‘dead’ relationship and do three push ups, sit ups, squats etc. (consider how fit we might become 🙂 .
  • Take three to five deep breaths (20 seconds each -> 5 inhale, 7 hold & 8 exhale) thinking of a positive during inhaling and a negative when exhaling (e.g. inhale calm… exhale upset)
  • Plan schedules heavily with activities to refrain from having “free-time” for a few weeks or even months
  • Increase self care activities (biking, bathing, reading, music etc.) catering to your personal likes and interests can be helpful distractions.

The biggest steps involve finding ways to intentionally redirect our emotional investments away from our ex-partners toward ourselves and others. Being loving to ourselves is so important even though this is difficult after a break-up. Positive  and caring thoughts and actions can prevent us from slipping into self-loathing, ‘stinkin thinkin’ and hyper-criticism which rapidly increases feelings of despair and hopelessness. Also, finding ways to do loving things for others (also called altruism), volunteering time to family, friends and even strangers is a great way to redirect emotional investment and soften the impact of grief and loss.

Making an investment in counseling is another form of self care. You can discover additional strategies for coping as well as new intrapersonal and interpersonal skills to help build healthy, exciting and enduring relationships. If you want to find out more contact one of our counsellors today!


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How many times do you hear this phrase from a spouse, boyfriend or girlfriend?  “We’ve grown apart”.

I wonder where and when we first heard this phrase? Was it in a movie or on a TV show?  Is it really true? Do people grow apart?  This sounds like an excuse to leave. Like the person who says this no longer has a say in the relationship. Perhaps they feel they have no ability to change, grow, develop and adopt new behaviours that will spark up and enhance the relationship.

Change in ourselves changes the way we relate with others. I don’t really think we grow apart as much as we make choices, a series of decisions that are not supportive to the relationship. Choices can be made arbitrarily, without considering the other’s opinion. Maybe we are not open to getting their feedback?  These can certainly take away from intimacy and reduce closeness. Another behaviour or action that is harmful to romance and dating relationships is not really hearing the other person’s concerns or feelings. These are just a few ways we can be choosing, whether we are aware of it or not, to create distance in the relationship.

Long before the break-up, the realization we are no longer close, both partners have usually made thousands of decisions against closeness, detrimental to the construction of a wonderful and amazing intimate romance.

Making positive choices and taking action for the relationship include politeness, calm negotiations, hearing one another and acting upon what is heard, punctuality and sharing of day-to-day tasks and chores to name just a few. Additionally, reading a few good books on ways to build a healthy romantic relationship (e.g. The Five Love Languages by Gary Chapman or Love and Respect by Dr Emerson Eggeriches) can greatly assist couples in their journey toward romantic joy and satisfaction.

Combining this with coaching, before things are “too bad” is also a good idea. Our counsellors located in Oshawa are professionally trained to guide you to healthier communication, interpersonal skill development and toward the quality relationship you desire. Like the roots and branches of trees intertwined, gradually over time, so too can couples learn how to become closer, more caring, empathetic and understanding. Each person can choose to develop more positive and optimistic views which in turn increases positive feelings and behaviours toward one another.

To find out how we can help you grow together Contact us todaynature