by Jeff Packer | Mar 25, 2024 | Change, Crisis, Problem-Solving, Stress
From Blame to Ownership “I started working at sixteen. Wanting to make my own money and buy my own things. The only lessons on saving (if you’d like to call it that), came from my mom saying that I should put a little away and give some to the church. My young...
by Jeff Packer | Mar 17, 2024 | Change, Health & Fitness, Problem-Solving
Changing The Way We Think About “Diet” Everywhere we turn, we are hearing about a new diet craze. Whether it be endorsed by a favourite celebrity or health professional, or it seems to produce fast results. However, we quickly come to realize that after...
by Jeff Packer | Mar 13, 2024 | Anxiety, Change, Crisis, Depression, Health & Fitness, Mental Health, Problem-Solving, Stress
CBT- Breakthrough to Reduce Anxiety Anne’s presenting problem was preoccupation and fear that she had breast cancer. Five days a week, she would spend up to 80 per cent of her day thinking about the possibility that she might have cancer or that she had the symptoms...
by Jeff Packer | Mar 9, 2024 | Addictions, Love & Relationships, Sexuality
How Can I Change? “It has been one week with zero communication with my partner who has a sex addiction. It may seem like not a lot of time; however, when you have spent the last three years (every day) speaking with or seeing him, then you come to realize that these...
by Jeff Packer | Feb 29, 2024 | Children & Adolescence, Crisis, Discipline, Family, Parenting, Stress, Teens
Probably the single most challenging issue we face as humans, compared to other mammals, is the length of time it takes us to raise our young. Depending on the area of the globe you live in, this can range anywhere from sixteen to twenty years. In most...
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