by Jeff Packer | Dec 16, 2015 | Addictions, Affairs and Adultery, Change, Children & Adolescence, Conflict, Depression, Diabetes, Eating Disorder, Marriage, Mental Health, Problem-Solving, Stress, Teens, Work & Employment
Do You Feel You’re Not Getting Anywhere? How often do we feel frustrated and alone, like no matter what we try life doesn’t seem to get any better. We might change this or that behaviour, for at least a short while, only to end up back in the same...
by Jeff Packer | Jul 7, 2014 | Addictions, Anger Management, Change, Mental Health, Sexuality, Trauma - PTS Reaction
Photo credit: arebella from morguefile.com ANTS: Our Thoughts or Not ? The following contribution is from a middle-aged woman who suffered severe child abuse, sexual abuse, containment and physical violence as well as the early demise of her mother. Father’s...
by Jeff Packer | Mar 25, 2014 | Addictions, Anxiety, Children & Adolescence, Eating Disorder, Mental Health
Photo credit: Pwin from morguefile.com Narrative Approaches Help Conquer Disordered Eating The approaches found most effective to recover from eating disorders and “disordered eating” behaviours include (but are not limited to) cognitive-behavioural,...
by Jeff Packer | Feb 24, 2014 | Love & Relationships
Photo credit: clarita from morguefile.com Cognitive Behavioural Therapy (CBT) highlights the important connections between an individual’s thoughts, feelings and behaviours. These personal qualities, along with a systemic focus, an assessment of the person’s bio...
by Jeff Packer | Nov 4, 2013 | Anxiety, Change, Discipline, Problem-Solving, Stress
Money and Mood Connection It’s late at night, all of our daily tasks are accomplished, we lay in our bed, our heads hit the pillow, and we anticipate absolute silence, until we succumb to sleep. However we begin to toss and turn, and start to reflect on that day. We...
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