by Jeff Packer | Mar 23, 2024 | Change, Mental Health, Problem-Solving
Goal setting may be, for some, quite a daunting task that is simply just too hard to do alone. Perhaps limited experience in childhood with setting clearly defined goals is the reason. Others may have had negative experiences associated with failing to reach...
by Jeff Packer | Mar 7, 2024 | Change, Discipline, Health & Fitness, Holidays / Vacation, Mental Health
STOP! And Think About It Pop culture social media has shown to have a great impact on our lives. With the holidays approaching and a new year to celebrate, much of the media flooding may be on fitness: looking your best this holiday season and setting weight loss...
by Jeff Packer | Feb 19, 2024 | Change, Health & Fitness, Love & Relationships, Marriage, Mental Health, Stress
Sometimes we wander day-to-day wondering what is next or perhaps not even wondering at all… just living. After a while, this can lead to indirection, misdirection and a sense of aimlessly plodding through life. To avoid apathy and the awful potential to...
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