by Jeff Packer | Mar 17, 2024 | Change, Health & Fitness, Problem-Solving
Changing The Way We Think About “Diet” Everywhere we turn, we are hearing about a new diet craze. Whether it be endorsed by a favourite celebrity or health professional, or it seems to produce fast results. However, we quickly come to realize that after...
by Jeff Packer | Jan 28, 2024 | Anxiety, Change, Depression, Mental Health, Stress
The Diagnostic Statistical Manual of Mental Disorders (DSM) identifies specific signs and symptoms required to be diagnosed with a major depressive disorder. However, there are many faces to depression, and one should not wait to meet all the criteria from the DSM to...
by Jeff Packer | Jul 3, 2015 | Change, Depression, Grief, Love & Relationships, Separation & Divorce, Stress
Coping After Breaking Up – What Can I Do? One of the most difficult things to do when a relationship ends is to let go of the strong emotional ties that we may have for our ex-partners. It is hard not to think about what they are doing or thinking, how they...
Recent Comments