by Jeff Packer | Feb 3, 2015 | Anger Management, Anxiety, Depression, Health & Fitness, Mental Health
Photo credit: pedrojperez from morguefile.com Much of the work I do as a counsellor is based on one of the core premises of Cognitive-Behavioural Therapy [CBT], that how we “talk” to ourselves has a significant impact on how we feel and how we behave. My...
by Jeff Packer | Nov 4, 2013 | Anxiety, Change, Discipline, Problem-Solving, Stress
Money and Mood Connection It’s late at night, all of our daily tasks are accomplished, we lay in our bed, our heads hit the pillow, and we anticipate absolute silence, until we succumb to sleep. However we begin to toss and turn, and start to reflect on that day. We...
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