by Jeff Packer | Sep 4, 2017 | Anger Management, Blended Family, Change, Cooperative Parenting, Depression, Family, Love & Relationships, Marriage, Separation & Divorce, Stress
Yes we are separated, and share children yet… There is no word or label to describe me ! It occurred to me recently that there is no title for me that my ex-husbands new children can use when referring to me. There is not a single word to describe...
by Jeff Packer | Apr 6, 2016 | Anxiety, Change, Children & Adolescence, Depression, Health & Fitness, Mental Health, Teens
Cognitive Behavioural Therapy Delivers Relief A substantial evidence base supports the efficacy of problem-specific cognitive-behavioral interventions for a variety of childhood and adolescent anxiety and depressive disorders. Unlike other psychotherapeutic techniques...
by Jeff Packer | Dec 16, 2015 | Addictions, Affairs and Adultery, Change, Children & Adolescence, Conflict, Depression, Diabetes, Eating Disorder, Marriage, Mental Health, Problem-Solving, Stress, Teens, Work & Employment
Do You Feel You’re Not Getting Anywhere? How often do we feel frustrated and alone, like no matter what we try life doesn’t seem to get any better. We might change this or that behaviour, for at least a short while, only to end up back in the same...
by Jeff Packer | May 10, 2015 | Anxiety, Crisis, Teens
Where do I find my worth? (Submitted by a young man under extreme family duress due to health concerns) I’ve struggled with a lot of anxiety and depression in the past, and still some today. When I was in high school, I would often be so anxious about my schoolwork...
by Jeff Packer | Nov 4, 2013 | Anxiety, Change, Discipline, Problem-Solving, Stress
Money and Mood Connection It’s late at night, all of our daily tasks are accomplished, we lay in our bed, our heads hit the pillow, and we anticipate absolute silence, until we succumb to sleep. However we begin to toss and turn, and start to reflect on that day. We...
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