by Jeff Packer | Feb 7, 2024 | Anxiety, Change, Friendship, Holidays / Vacation, Spirituality
Travelling to a foreign country can be rather exciting and stressful at the same time. You don’t know the customs, the people, the geographic area etc.. Even going to the USA from Canada, when you don’t travel much, can elevate stress levels. Thoughts that...
by Jeff Packer | Jan 31, 2024 | Family, Holidays / Vacation, Mental Health
Thankfulness is good for mental health Having an attitude of gratitude and genuinely being appreciative for what we have is healthy. The recognition that we have benefited from something outside of ourselves inspires both humility and thankfulness. In the depiction...
by Jeff Packer | Dec 23, 2021 | Change, Holidays / Vacation, Self-Care
While it sure is great to be employed, it is also important to take holidays for restoration and rejuvenation. Planning for a holiday can add stress to our already busy lives; however, taking a little time to plan generally enhances your holiday experience. With...
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