by Jeff Packer | Dec 20, 2024 | Anger Management, Anxiety, Change, Conflict, Depression, Family, Holidays / Vacation, Mental Health, Problem-Solving
“I complained of a decline in vital energy; a weakened ability to enjoy the fulfillment of needs or of aesthetic desire. Even the most reasonable goals had become difficult or impossible to set, and when established, impossible to fulfill…I complained of sleep...
by Jeff Packer | Dec 18, 2024 | Change, Crisis, Eating Disorder, Mental Health
The arrival of January 1st often sparks a desire for renewal — a chance to create a fresh start and set new goals for the year ahead. We feel compelled to leave behind the previous year and embrace the possibilities of a new beginning. It’s a time to reflect on how we...
by Jeff Packer | Dec 2, 2024 | Change, Discipline, Health & Fitness, Mental Health, Problem-Solving, Stress
One Young Woman’s Journey Toward Change There was a time in my life when I was feeling stuck and needed something new. I hated my job, I felt unfulfilled and completely unmotivated to do anything. Then I went to a fundraiser and met a yoga teacher who was...
by Jeff Packer | Nov 22, 2024 | Affairs and Adultery, Change, Crisis, Death and Loss, Depression, Diabetes, Domestic Violence, Eating Disorder, Family, Friendship, Grief, Health & Fitness, Love & Relationships, Marriage, Mental Health, Parenting
Going into the New Year, I find myself again reflecting on all the ups and downs over this past year. Every year it amazes me to watch not only myself but others go through so much in a year and to keep pushing on. Through all the ups and the downs, I am always...
by Nicole Bolotenko | Nov 20, 2024 | Change, Conflict, Crisis, Family, Love & Relationships, Marriage, Mental Health, Problem-Solving, Stress
I love working with couples to help them feel like they have their partner back and that they feel heard, supported and cared for. One thing I usually hear from couples is that they want better communication. Sometimes when stress enters our life we can get into...
by Jeff Packer | Nov 14, 2024 | Diabetes, Family, Friendship, Health & Fitness, Mental Health
The United Nations (UN) adopted World Diabetes Day as a UN World Day in 2007. Although the day has been commemorated by IDF and the World Health Organization since 1991, this adoption catapulted the campaign to a global scale previously unmatched.* “We need to...
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