by Jeff Packer | Dec 2, 2021 | Anxiety, Depression
Are you tired of feeling depressed? Does the world seem cloudy to you, or is everything just black and white? It is interesting how most people have a basic understanding, to say the least, of depression. Depression has been known as the most common disorder around...
by Jeff Packer | Mar 29, 2021 | Anxiety, Change, Depression, Love & Relationships, Sexuality, Teens
I Feel All Alone Sometimes, we find ourselves in a place where we feel we cannot go on. The people in our lives do not seem to be enough, or we aren’t enough? What are we to do in this #dark place? Writing or expressing our emotions artistically can help both...
by Jeff Packer | Dec 21, 2020 | Addictions, Affairs and Adultery, Anger Management, Anxiety, Blended Family, Change, Children & Adolescence, Conflict, Crisis, Culture & Ethnicity, Death and Loss, Depression, Diabetes, Discipline, Domestic Violence, Eating Disorder, Family
In the face of adversity, what will you choose? *I was 14 years-old the first time I found myself laying in a hospital bed. What I didn’t know then, was that I would spend the next three years of my life fighting for my health. I missed more school days than I...
by Jeff Packer | Jan 11, 2019 | Addictions, Anxiety, Crisis, Death and Loss, Eating Disorder, Friendship, Mental Health, Teens
Ella’s Victory As her skeletal frame shivers under her winter jacket and piles of blankets…. Ella gives her warmth. At lunch, When she cries and locks herself in the revolting and nauseating bathroom stall…. Ella gives her company. As she spends all night...
by Jeff Packer | Sep 8, 2018 | Anxiety, Change, Cooperative Parenting, Death and Loss, Family, Love & Relationships, Marriage, Separation & Divorce
A Formidable Weapon Against Adversity… Hope I wouldn’t recommend a divorce as a pathway for personal growth, but this is exactly what happened to me. I was married for almost 10 years, and was abruptly separated after my wife decided to leave the marriage. While...
by Jeff Packer | Dec 11, 2017 | Anxiety, Change, Children & Adolescence, Conflict, Depression, Discipline, Family, Health & Fitness, Love & Relationships, Mental Health, Parenting, Problem-Solving, Spirituality, Stress, Teens, Work & Employment
Do Manners Influence Mental Health ? It is difficult to admit that I visited McDonald’s at midnight this past week, mostly because I am a long way from my teens and aware that the product quality may not be the best choice for my physical wellness. Nutritional...
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