by Jeff Packer | Jan 29, 2017 | Affairs and Adultery, Anger Management, Anxiety, Change, Conflict, Cooperative Parenting, Crisis, Family, Grief, Parenting, Problem-Solving, Separation & Divorce, Stress, Teens, Trauma - PTS Reaction
Counting to Ten is Not Enough! How do I Calm Myself Down? When I was a child, my parents used to say “count to ten” or “take a deep breath” however this never seemed to work. Either I would refuse to do it as they were TELLING me to do...
by Jeff Packer | Dec 17, 2014 | Anxiety, Crisis, Depression, Diabetes, Love & Relationships, Mental Health, Sexuality, Spirituality, Trauma - PTS Reaction
Photo credit: DuBoix from morguefile.com TV – Mental Health Analogy If I were to try to explain how I feel it would go something like this. I am a TV. I have many channels. During a day my channels get changed. A few channels come in clear without a lot of...
by Jeff Packer | Jul 7, 2014 | Addictions, Anger Management, Change, Mental Health, Sexuality, Trauma - PTS Reaction
Photo credit: arebella from morguefile.com ANTS: Our Thoughts or Not ? The following contribution is from a middle-aged woman who suffered severe child abuse, sexual abuse, containment and physical violence as well as the early demise of her mother. Father’s...
by Jeff Packer | Jul 24, 2013 | Change, Crisis, Family, Love & Relationships, Marriage, Problem-Solving, Separation & Divorce, Trauma - PTS Reaction
So many people make this decision far too quickly and with very limited and or biased information. After working in the counselling field for over twenty years, I have grown increasingly “pro family”. We often hear the following two main thoughts about separating… “I...
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