by Jeff Packer | Apr 6, 2016 | Anxiety, Change, Children & Adolescence, Depression, Health & Fitness, Mental Health, Teens
Cognitive Behavioural Therapy Delivers Relief A substantial evidence base supports the efficacy of problem-specific cognitive-behavioral interventions for a variety of childhood and adolescent anxiety and depressive disorders. Unlike other psychotherapeutic techniques...
by Jeff Packer | Jan 26, 2016 | Addictions, Anxiety, Diabetes, Eating Disorder, Mental Health, Stress, Teens
I Throw Up Almost Every Time I Eat – What Can I Do? This post is primarily a compilation of negative thoughts about eating, body image, binging and purging shared by many who are/were struggling with disordered eating behaviours. The way ‘It’ see’s eating...
by Jeff Packer | Dec 16, 2015 | Addictions, Affairs and Adultery, Change, Children & Adolescence, Conflict, Depression, Diabetes, Eating Disorder, Marriage, Mental Health, Problem-Solving, Stress, Teens, Work & Employment
Do You Feel You’re Not Getting Anywhere? How often do we feel frustrated and alone, like no matter what we try life doesn’t seem to get any better. We might change this or that behaviour, for at least a short while, only to end up back in the same...
by Jeff Packer | Nov 25, 2015 | Children & Adolescence, Conflict, Cooperative Parenting, Family, Mental Health, Parenting, Separation & Divorce, Stress, Teens
ALIENATION WATCH – THE LESSER SPOTTED ALIENATION AWARE PROFESSIONAL Posted on 14/11/2014 by karenwoodall This week I have been confronted with the dearth of alienation awareness and expertise in the UK field of family services. This is not a surprise to me but what...
by Jeff Packer | Oct 10, 2015 | Conflict, Depression, Family, Grief, Love & Relationships, Sexuality, Teens
I Feel All Alone Sometimes, we find ourselves in a place where we feel we cannot go on. The people in our lives do not seem to be enough or we aren’t enough? What are we to do in this #dark place ? Writing or expressing our emotions artistically can help both...
by Jeff Packer | Jul 25, 2015 | Addictions, Family, Parenting, Sexuality, Teens
The pornographic industry has been at my fingertips since I began to develop an interest in it, at the age of 13. With the progression of technology, it has only gotten more accessible. To date, it’s as easy as checking my “new follower” notification on...
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