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Resources
At Jeff Packer MSW & Associates Inc., we acknowledge that each person, couple, or family will have concerns, issues, or conflicts contributing to their individual needs. Our approach draws upon evidence-based research offering you an eclectic hybrid family systems model of care. We combine strategies from a variety of therapeutic approaches to help you best achieve your goals.
We have found that the resources listed below have been quite beneficial for:
- Improving mental, physical, emotional and spiritual wellness.
- Clarifying issues, contributing factors and potential solutions.
- Providing evidence-based insights, guidance and affirmation.
- Fostering a sense of connection – data and anecdotal stories.
- Learning and applying new coping strategies.
Please click each link below for
resources that might compliment your therapeutic efforts:
Stress Management
Other spiritual materials related to your religious beliefs.
Yoga, Mindfulness, Meditation, Prayer, Guided Imagery, Tapping
Dating/Romance/Marriage
Separation & Divorce
Teens
Loss & Grief
Disordered Eating
ASD & Social Connection Difficulties
Parenting
Anxiety & Depression
Anger/Emotional Expression
Read our blog
FINDING SOLUTIONS TOGETHER
Reach out and we will do our very best to help you with this challenging part of your journey.