by Jeff Packer | Apr 5, 2024 | Anger Management, Change, Conflict, Crisis, Mental Health, Problem-Solving, Separation & Divorce, Stress
In a time where technology is the driving force of communication, we can be bombarded with too much information, much of which is quite negative. Currently, Toronto is a media target, both nationally and internationally, due to Mayor Rob Ford’s numerous...
by Jeff Packer | Oct 10, 2015 | Conflict, Depression, Family, Grief, Love & Relationships, Sexuality, Teens
I Feel All Alone Sometimes, we find ourselves in a place where we feel we cannot go on. The people in our lives do not seem to be enough or we aren’t enough? What are we to do in this #dark place ? Writing or expressing our emotions artistically can help both...
by Jeff Packer | Sep 9, 2013 | Anger Management, Change, Depression, Grief
People express emotions and concerns so many different ways. Some lean toward expressing themselves verbally and others more nonverbally. Most draw upon one style or the other to a greater or lesser extent. Some vent softly and quietly while others shout out and...
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