by Jeff Packer | Mar 27, 2024 | Addictions, Depression, Health & Fitness, Love & Relationships, Mental Health, Work & Employment
Below is a well written testimony from one courageous person who decided to experiment with change, health and personal growth. What C.P.R. Means To Me It has been almost a month since I quit smoking marijuana! I had been a daily user for about twelve years,...
by Jeff Packer | Feb 20, 2024 | Anxiety, Change, Crisis, Depression, Mental Health, Stress
“Sometimes you need to step outside, get some air, and remind yourself who you are, and who you want to be.” ~Sadie Nardini Behind our stinkin’ thinkin’ lies the secret to our success. And if we could only dig through the negative thoughts on our mind, imagine what we...
by Jeff Packer | Feb 24, 2014 | Love & Relationships
Photo credit: clarita from morguefile.com Cognitive Behavioural Therapy (CBT) highlights the important connections between an individual’s thoughts, feelings and behaviours. These personal qualities, along with a systemic focus, an assessment of the person’s bio...
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