by Jeff Packer | Feb 26, 2024 | Anxiety, Family, Mental Health, Problem-Solving, Stress
“Bernice’s OCD began shortly after the death of her father. Since then, it had waxed and waned and currently, was as severe as it had ever been. Bernice was obsessed with a fear of contamination, a fear she vaguely linked to her father’s death from...
by Jeff Packer | Dec 28, 2017 | Affairs and Adultery, Change, Crisis, Death and Loss, Depression, Diabetes, Domestic Violence, Eating Disorder, Family, Friendship, Grief, Health & Fitness, Love & Relationships, Marriage, Mental Health, Parenting
Resiliency – Perseverance Going into the New Year, I find myself again reflecting on all the...
by Jeff Packer | Jan 1, 2015 | Change, Mental Health, Problem-Solving, Stress
Photo credit: MGDboston from morguefile.com Prescription For Improved Mental Health: Help Others – 2 to 5 times a week or as often as you can, preferably do this anonymously Activity – 10 to 30 minutes of healthy activity each day to create positive...
by Jeff Packer | Jan 21, 2014 | Change, Crisis, Mental Health, Problem-Solving
Doubts Are Normal… You’re Not Alone “What is some stranger going to tell me about my life that I don’t already know?” “Do I really have to lie on a couch and tell this guy about my dreams?” “My partner already judges me, why go to someone...
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