by Jeff Packer | Mar 14, 2024 | Change
Photo credit: mikekinol from morguefile.com Who am I really? Why do I do the things I do? Why do I always fall for the wrong ones? Who am I compatible with? “Anyone who wants to know the human psyche will learn next to nothing from experimental psychology. He would be...
by Jeff Packer | Mar 13, 2024 | Anxiety, Change, Crisis, Depression, Health & Fitness, Mental Health, Problem-Solving, Stress
CBT- Breakthrough to Reduce Anxiety Anne’s presenting problem was preoccupation and fear that she had breast cancer. Five days a week, she would spend up to 80 per cent of her day thinking about the possibility that she might have cancer or that she had the symptoms...
by Jeff Packer | Mar 12, 2024 | Children & Adolescence, Conflict, Family, Parenting, Problem-Solving, Teens
When a mother holds her daughter for the first time, a number of overwhelming thoughts and feelings accumulate. We love our daughter so deeply and unconditionally. As our princesses grow, we watch our daughters blossom. We observe them in their playgroups, we watch...
by Jeff Packer | Mar 11, 2024 | Addictions, Change, Children & Adolescence, Crisis, Family, Friendship, Mental Health, Problem-Solving, Stress, Teens
“My brother stays home Sunday to Wednesday, and parties the remaining days of the week. Sounds like fun, right? Sometimes he’s attending multiple parties per night. He stumbles into the house. On occasions, I find him passed out in the car in our driveway. He came to...
by Jeff Packer | Mar 10, 2024 | Change, Family, Health & Fitness, Mental Health, Stress
What I wouldn’t give to feel normal again! Sometimes we lay in bed and as we awake to our alarm clock, before moving an inch, we think we are going to feel normal again, pain-free. We roll over and as we attempt to get up, BAM! We are reminded by the strike of...
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