by Jeff Packer | Feb 3, 2024 | Anger Management, Change, Children & Adolescence, Conflict, Crisis, Family, Love & Relationships, Marriage, Mental Health, Parenting, Problem-Solving, Stress, Teens
Perhaps This Is Normal In life we are faced with many challenges and obstacles to overcome. At these difficult times and during trying situations, it is imperative to have people to assist us, to provide support and guidance and to encourage our efforts to improve. In...
by Jeff Packer | Feb 2, 2024 | Affairs and Adultery, Change, Conflict, Crisis, Love & Relationships, Marriage, Problem-Solving, Separation & Divorce
Possible and Impossible are Both Possible? The outcome depends on our thinking. When lies and betrayal have consumed a relationship, it is common and normal for couples to want to end their relationship. Sometimes the decision to separate is not because there is a...
by Jeff Packer | Feb 1, 2024 | Change, Mental Health, Problem-Solving
A friend of mine explains his life like this: “My relationship is up and down, I have serious demons that have gone untreated for years, I am expecting a child, and all of it makes me unhappy. I don’t do anything with my days; watch television aimlessly,...
by Jeff Packer | Jan 31, 2024 | Family, Holidays / Vacation, Mental Health
Thankfulness is good for mental health Having an attitude of gratitude and genuinely being appreciative for what we have is healthy. The recognition that we have benefited from something outside of ourselves inspires both humility and thankfulness. In the depiction...
by Jeff Packer | Jan 30, 2024 | Addictions, Change, Depression, Discipline
Why stop any addictive behaviour? Because it has reached the point where it is getting in the way of important relationships, blocking progress at home and work and/or because you simply want a better quality of life. Addictions can become such habitual...
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