by Jeff Packer | Oct 14, 2024 | Family, Holidays / Vacation, Love & Relationships, Work & Employment
How Was Your Long Weekend? Sometimes our work demands can take a toll on us. Our employer’s requirements impacts our personal schedules, our time spent with our loved ones, and our own personal time. Thus, the anticipation of a long weekend may contribute to...
by Jeff Packer | Oct 11, 2024 | Addictions, Crisis, Discipline, Eating Disorder, Health & Fitness, Mental Health
What Really Does Addiction Mean Anyway? Addictions impact so many people, upsetting lives and hurting loved ones. Worrying about ourselves and/or others being hooked on work, alcohol, money, drugs, sex, porn, food, cigarettes etc. is a widespread problem. Our focus...
by Jeff Packer | Oct 9, 2024 | Anxiety, Change, Discipline, Family, Friendship, Love & Relationships, Teens
Online Consideration: A Developing Art With the advance of online chat, social media presence and virtual relationships, there seems to be an increase in discussion about the pros and cons our virtual interaction has on health and upon our social lives in general. Are...
by Jeff Packer | Oct 7, 2024 | Addictions, Anxiety, Mental Health, Parenting, Teens
Parenting Our Children & Parenting Ourselves Promoting mental health involves building awareness, reducing the stigma often attached with the term and, of course, developing strategies to improve our overall mental health. Just as we strive to improve our physical...
by Jeff Packer | Oct 4, 2024 | Anxiety, Crisis, Teens
Where do I find my worth? (Submitted by a young man under extreme family duress due to health concerns) I’ve struggled with a lot of anxiety and depression in the past, and still some today. When I was in high school, I would often be so anxious about my...
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