by Jeff Packer | Nov 12, 2021 | Change, Mental Health
Choosing a Counsellor: Differences Between a Psychotherapist, Psychologist and a Psychiatrist Well done! You’ve taken a significant step in finding the right kind of support that meets your needs. You may have heard that the most challenging part in getting help...
by Jeff Packer | Nov 8, 2021 | Change, Self-Care, Stress
Can we really have it all? Can we maintain a healthy family relationship, a successful career, and a social life? “Life is a balancing act,” is a phrase often shared when we feel stressed or overwhelmed. We want to do it all, but sometimes that looks like a lack of...
by Jeff Packer | Mar 29, 2021 | Anxiety, Change, Depression, Love & Relationships, Sexuality, Teens
I Feel All Alone Sometimes, we find ourselves in a place where we feel we cannot go on. The people in our lives do not seem to be enough, or we aren’t enough? What are we to do in this #dark place? Writing or expressing our emotions artistically can help both...
by Jeff Packer | Mar 8, 2021 | Children & Adolescence, Conflict, Crisis, Depression, Family, Love & Relationships, Parenting, Problem-Solving
Probably one of the most important interpersonal skills we have is listening. But, wait a minute, don’t most of us have ears so aren’t we listening all the time? Apparently not, according to the post below submitted by a frustrated and tired woman, wife and mother. I...
by Jeff Packer | Mar 1, 2021 | Crisis, Health & Fitness
Our bodies are incredibly complex machines and part of this beautiful sophistication is the way they communicate with us. When we are acting or thinking in ways which are harmful to our body/mind/soul, we often consciously or unconsciously deny or ignore this reality...
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