by Jeff Packer | Oct 20, 2015 | Addictions, Affairs and Adultery, Anger Management, Discipline, Health & Fitness, Sexuality, Stress, Work & Employment
“Have a Snickers” as a decision maker? There are often times when we make rash or quick decisions and when we look back on them we say, “Why did I do that?”or “Why did I eat that?” Sometimes its because we’re bored, other times its because we are looking...
by Jeff Packer | Oct 20, 2015 | Discipline, Mental Health, Spirituality, Stress
[embedyt] http://www.youtube.com/watch?v=LO_xU_IIiR4[/embedyt]
by Jeff Packer | Feb 4, 2015 | Anxiety, Spirituality, Stress
Where do you put your faith? I work in the Durham region at a Physio and Chiro clinic. It seems lately that our clinic is cursed. I do not believe you can be cursed if you have a love for God. God is bigger than the boogeyman and he is the healer of all things...
by Jeff Packer | Jan 1, 2015 | Change, Mental Health, Problem-Solving, Stress
Photo credit: MGDboston from morguefile.com Prescription For Improved Mental Health: Help Others – 2 to 5 times a week or as often as you can, preferably do this anonymously Activity – 10 to 30 minutes of healthy activity each day to create positive...
by Jeff Packer | Apr 24, 2014 | Anger Management, Change, Children & Adolescence, Conflict, Family, Parenting, Problem-Solving, Separation & Divorce, Teens
Photo credit: clarita from morguefile.com Composure Under Pressure “After months of not hearing from my co-parent [trust me when I say it is difficult to use this term ‘co-parent’ rather than other names which easily come to mind… including “ex”], he...
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