Binge Watching TV & Your Health

Sometimes, staying home on the couch and watching your favorite TV show feels like the best plan, right? But what happens when you do this for seven days straight? Many people report feelings of low motivation, low energy, and a sense of disconnection from activities they once enjoyed. This can be especially true in the winter months, when it feels harder to step outside and socialize. The cold, the dark, and the temptation to stay in can leave us feeling isolated.

However, prolonged isolation can take a toll on our mental and physical health. Here are some eye-opening statistics on the impact of social connections:

• People with strong social relationships are 50% more likely to live longer.
• Socially connected older adults tend to have healthier diets and better appetites.
• Eating alone has been linked to poorer heart health, even in teens!
• People experience fewer depressive symptoms when they have regular social interactions with friends or family.
• Lack of social connection can be as harmful to your mental health as smoking 15 cigarettes a day.

These are just a few of the reasons why it’s so important to stay connected. But if you’re not sure where to start or feel stuck, here are some ways you can begin:

• Meetup.com: Find local groups based on your interests and connect with people near you.
• Churches and faith-based communities: Many churches offer social groups and volunteer opportunities, in addition to worship services.
• Local libraries: They often host events, classes, and community groups that can help you meet others.
• Social media: While online, you can still connect with like-minded people in safe, moderated groups and forums.
• Volunteering: Find a cause that matters to you and volunteer—giving back can be a great way to form new connections.
• Sports groups: Local recreational leagues or fitness groups can be a fun way to meet people and stay active.

Reaching out might feel overwhelming if you’ve been isolated for a while or struggle with social anxiety, and that’s okay! It’s not easy to push through these barriers, but it is possible. If you’re having trouble connecting with others, or if you feel like your relationships could be stronger, working with a counselor can help. Counseling can offer both solutions and support, and it also gives you a chance to practice building connections in a safe, supportive environment.

If you’re feeling stuck, or if you’d like help improving your relationships, Contact us today! We would love to work with you to explore your strengths and help you develop healthier, more meaningful connections.

Resources: https://cfccanada.ca/CMSPages/GetFile.aspx… https://www3.havering.gov.uk/Documents/Public-health/PH/docs/Mental-Health.pdf