“Take A Deep Breath” – It’s Not Enough!

“Take A Deep Breath” – It’s Not Enough!

Counting to Ten is Not Enough! How do I Calm Myself Down? When I was a child, my parents used to say “count to ten” or “take a deep breath” however this never seemed to work. Either I would refuse to do it as they were TELLING me to do...
Why Co-Parent with Someone I Don’t Like?

Why Co-Parent with Someone I Don’t Like?

Post Separation Thoughts and Behaviours Really Matter Let’s consider why we think we may have a difficult time co-parenting with our ex-partners: She/he has an addiction and refuses to get help. Who knows who she/he will have around my child? She/he has repeatedly...