Bouncing Back From Tough Times

Bouncing Back From Tough Times

  Going into the New Year, I find myself again reflecting on all the ups and downs over this past year. Every year it amazes me to watch not only myself but others go through so much in a year and to keep pushing on. Through all the ups and the downs, I am always...
“Take A Deep Breath” – It’s Not Enough!

“Take A Deep Breath” – It’s Not Enough!

Counting to Ten is Not Enough! How do I Calm Myself Down? When I was a child, my parents used to say “count to ten” or “take a deep breath” however this never seemed to work. Either I would refuse to do it as they were TELLING me to do...
Why Co-Parent with Someone I Don’t Like?

Why Co-Parent with Someone I Don’t Like?

Post Separation Thoughts and Behaviours Really Matter Let’s consider why we think we may have a difficult time co-parenting with our ex-partners: She/he has an addiction and refuses to get help. Who knows who she/he will have around my child? She/he has repeatedly...