by Jeff Packer | Dec 20, 2024 | Anger Management, Anxiety, Change, Conflict, Depression, Family, Holidays / Vacation, Mental Health, Problem-Solving
“I complained of a decline in vital energy; a weakened ability to enjoy the fulfillment of needs or of aesthetic desire. Even the most reasonable goals had become difficult or impossible to set, and when established, impossible to fulfill…I complained of sleep...
by Jeff Packer | Dec 16, 2024 | Anxiety, Depression
Are you tired of feeling depressed? Does the world seem cloudy to you, or is everything just black and white? It is interesting how most people have a basic understanding, to say the least, of depression. Depression has been known as the most common disorder around...
by Jeff Packer | Dec 6, 2024 | Anger Management, Anxiety, Change, Crisis, Family, Friendship, Health & Fitness, Holidays / Vacation, Problem-Solving, Spirituality, Stress, Work & Employment
Heads are leaning on heads. Bodies are squished together in small seats. Eyes are closed and heads are nodding forward. When eyes are open, we see angry faces and hear people in pissed off moods… and it’s only 7am. What is the rest of our day going to look like?...
by Jeff Packer | Nov 6, 2024 | Anxiety, Change, Crisis, Depression, Grief, Problem-Solving
How a Head Injury Changed My Life Imagine having a head injury that took away your capacity to remember day to day events. Imagine waking up and not knowing what happened yesterday while having a much less fuzzy recollection of things that happened years ago. Imagine...
by Jeff Packer | Nov 4, 2024 | Affairs and Adultery, Anger Management, Anxiety, Change, Conflict, Cooperative Parenting, Crisis, Family, Grief, Parenting, Problem-Solving, Separation & Divorce, Stress, Teens, Trauma - PTS Reaction
Counting to Ten is Not Enough! How do I Calm Myself Down? When I was a child, my parents used to say “count to ten” or “take a deep breath” however this never seemed to work. Either I would refuse to do it as they were TELLING me to do...
by Jeff Packer | Oct 25, 2024 | Anxiety, Depression, Diabetes, Eating Disorder, Mental Health, Stress
Acknowledging the Impact of Diabetes on Mental Health It is a difficult thing describing what it is like to live with Type 1 Diabetes. I have had the distinct honour of speaking at length, to hundreds of people managing diabetes every day, and together we still seem...
905-571-7441
Recent Comments