by Jeff Packer | Mar 24, 2024 | Change, Eating Disorder, Health & Fitness, Mental Health
Body Image and Self Esteem Matters Shopping for new clothes can be a fun trip to the mall, every girl loves sporting a new look at school, work or around friends, but sometimes once we start trying on clothes things can take a turn for the worst. Clothes may look...
by Jeff Packer | Mar 23, 2024 | Change, Mental Health, Problem-Solving
Goal setting may be, for some, quite a daunting task that is simply just too hard to do alone. Perhaps limited experience in childhood with setting clearly defined goals is the reason. Others may have had negative experiences associated with failing to reach...
by Jeff Packer | Mar 22, 2024 | Change, Children & Adolescence, Friendship, Mental Health, Parenting, Teens
Are Our Phones Smarter Than We Are? Smart phones are like our very own personal assistants (who we can even have a conversation with). Appointments, dinner dates, meetings, and deadlines are recorded to keep us on track. Email and Internet access are easy to use...
by Jeff Packer | Mar 17, 2024 | Change, Health & Fitness, Problem-Solving
Changing The Way We Think About “Diet” Everywhere we turn, we are hearing about a new diet craze. Whether it be endorsed by a favourite celebrity or health professional, or it seems to produce fast results. However, we quickly come to realize that after...
by Jeff Packer | Mar 16, 2024 | Change, Children & Adolescence, Family, Problem-Solving, Teens, Work & Employment
Many of the resources available for Autism and other developmental disabilities focus on children to the age of eighteen. Very few social service programs are geared to support people over the age of eighteen. So what about these young adults? What career development...
by Jeff Packer | Mar 15, 2024 | Anxiety, Change, Conflict, Crisis, Mental Health, Stress
What is Going Through Your Mind? How am I going to pay the bills this month? Am I spending enough time with my family? What do I really want to do with my life? Sometimes our daily routine can gradually appear redundant, unpleasant, and lacking excitement. But we’re...
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