by Jeff Packer | Mar 13, 2024 | Anxiety, Change, Crisis, Depression, Health & Fitness, Mental Health, Problem-Solving, Stress
CBT- Breakthrough to Reduce Anxiety Anne’s presenting problem was preoccupation and fear that she had breast cancer. Five days a week, she would spend up to 80 per cent of her day thinking about the possibility that she might have cancer or that she had the symptoms...
by Jeff Packer | Mar 6, 2024 | Anxiety, Change, Conflict, Crisis, Depression, Family, Grief, Mental Health, Problem-Solving, Stress, Trauma - PTS Reaction, Work & Employment
or… Post-Traumatic Stress “Reaction” (PTSR) “The anger, the rage, the hurt, and the cold loneliness that separates you from your family, friends, and society’s normal daily routine are so powerful that the option of destroying yourself is both real...
by Jeff Packer | Feb 22, 2024 | Anxiety, Conflict, Depression, Mental Health, Sexuality, Trauma - PTS Reaction
Horrendous secrets many people carry for months, years, decades and maybe even to their grave can lead to debilitating stress. This can result in what many people call a “break-down”. It was historically referred to as a “nervous breakdown”,...
![Shhhh…[Keeping Mental Health a Secret]](https://jeffpacker.com/wp-content/uploads/2013/09/marcel-strauss-fzqxoFJytiE-unsplash-1080x675.jpg)
by Jeff Packer | Feb 21, 2024 | Anxiety, Crisis, Depression, Health & Fitness, Love & Relationships, Mental Health, Stress, Teens
“Mental health concerns are dirty little secrets that should not be spoken about. They are problems that no one should know about except the immediate people that are affected. Mental health concerns show weakness and shame towards the family name. “ With thoughts...
by Jeff Packer | Feb 20, 2024 | Anxiety, Change, Crisis, Depression, Mental Health, Stress
“Sometimes you need to step outside, get some air, and remind yourself who you are, and who you want to be.” ~Sadie Nardini Behind our stinkin’ thinkin’ lies the secret to our success. And if we could only dig through the negative thoughts on our mind, imagine what we...
by Jeff Packer | Feb 5, 2024 | Anger Management, Conflict, Depression, Mental Health, Problem-Solving, Stress
Learning To Express Anger Well Growing up, I used to think some feelings are bad and some are good. We are supposed to have a whole wide range of emotions. While it may be common to believe some are better than others, all emotions are essential to our human...
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