by Jeff Packer | Feb 5, 2024 | Anger Management, Conflict, Depression, Mental Health, Problem-Solving, Stress
Learning To Express Anger Well Growing up, I used to think some feelings are bad and some are good. We are supposed to have a whole wide range of emotions. While it may be common to believe some are better than others, all emotions are essential to our human...
by Jeff Packer | Jan 30, 2024 | Addictions, Change, Depression, Discipline
Why stop any addictive behaviour? Because it has reached the point where it is getting in the way of important relationships, blocking progress at home and work and/or because you simply want a better quality of life. Addictions can become such habitual...
by Jeff Packer | Jan 28, 2024 | Anxiety, Change, Depression, Mental Health, Stress
The Diagnostic Statistical Manual of Mental Disorders (DSM) identifies specific signs and symptoms required to be diagnosed with a major depressive disorder. However, there are many faces to depression, and one should not wait to meet all the criteria from the DSM to...
by Jeff Packer | Jan 17, 2024 | Depression, Friendship, Love & Relationships
How easy is it to feel all alone, isolated and abandoned even though we’re surrounded by people? When we are treated poorly by those closest to us, when we don’t feel heard and when our own friends “bail on us” it is really easy to feel down ....
by Jeff Packer | Jan 12, 2024 | Anger Management, Anxiety, Change, Conflict, Crisis, Depression, Discipline, Family, Friendship, Growth & Development, Health & Fitness, Love & Relationships, Mental Health, Stress, Work & Employment
Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful. Prepare for the morning the evening before. Set the breakfast table, make lunches, put out the clothes you plan to wear, etc. Don’t rely on your memory. Write...
by Jeff Packer | Jan 11, 2024 | Depression, Diabetes, Discipline, Growth & Development, Health & Fitness, Love & Relationships, Mental Health, Self-Care
Some people suggest yoga for a variety of reasons such as weight loss, increased flexibility, greater strength, and mind-body connection. But did you know that yoga can help our brain function better? This article that I came across explains how just 20 minutes of...
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