by Jeff Packer | Jan 12, 2024 | Anger Management, Anxiety, Change, Conflict, Crisis, Depression, Discipline, Family, Friendship, Growth & Development, Health & Fitness, Love & Relationships, Mental Health, Stress, Work & Employment
Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful. Prepare for the morning the evening before. Set the breakfast table, make lunches, put out the clothes you plan to wear, etc. Don’t rely on your memory. Write...
by Jeff Packer | Jan 11, 2024 | Depression, Diabetes, Discipline, Growth & Development, Health & Fitness, Love & Relationships, Mental Health, Self-Care
Some people suggest yoga for a variety of reasons such as weight loss, increased flexibility, greater strength, and mind-body connection. But did you know that yoga can help our brain function better? This article that I came across explains how just 20 minutes of...
by Jeff Packer | Dec 21, 2020 | Addictions, Affairs and Adultery, Anger Management, Anxiety, Blended Family, Change, Children & Adolescence, Conflict, Crisis, Culture & Ethnicity, Death and Loss, Depression, Diabetes, Discipline, Domestic Violence, Eating Disorder, Family
In the face of adversity, what will you choose? *I was 14 years-old the first time I found myself laying in a hospital bed. What I didn’t know then, was that I would spend the next three years of my life fighting for my health. I missed more school days than I...
by Jeff Packer | Sep 25, 2019 | Children & Adolescence, Conflict, Discipline, Marriage, Parenting, Separation & Divorce, Teens
How to effectively launch children Thanks to one mother for sharing her specific challenge (below) and we have added a few ideas to help. You too can send us a blog which will be posted anoymously… helping others 🙂 ************************ Wow, this is a super...
by Jeff Packer | Dec 11, 2017 | Anxiety, Change, Children & Adolescence, Conflict, Depression, Discipline, Family, Health & Fitness, Love & Relationships, Mental Health, Parenting, Problem-Solving, Spirituality, Stress, Teens, Work & Employment
Do Manners Influence Mental Health ? It is difficult to admit that I visited McDonald’s at midnight this past week, mostly because I am a long way from my teens and aware that the product quality may not be the best choice for my physical wellness. Nutritional...
by Jeff Packer | Oct 20, 2015 | Addictions, Affairs and Adultery, Anger Management, Discipline, Health & Fitness, Sexuality, Stress, Work & Employment
“Have a Snickers” as a decision maker? There are often times when we make rash or quick decisions and when we look back on them we say, “Why did I do that?”or “Why did I eat that?” Sometimes its because we’re bored, other times its because we are looking...
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