by Jeff Packer | Mar 13, 2024 | Anxiety, Change, Crisis, Depression, Health & Fitness, Mental Health, Problem-Solving, Stress
CBT- Breakthrough to Reduce Anxiety Anne’s presenting problem was preoccupation and fear that she had breast cancer. Five days a week, she would spend up to 80 per cent of her day thinking about the possibility that she might have cancer or that she had the symptoms...
by Jeff Packer | Mar 10, 2024 | Change, Family, Health & Fitness, Mental Health, Stress
What I wouldn’t give to feel normal again! Sometimes we lay in bed and as we awake to our alarm clock, before moving an inch, we think we are going to feel normal again, pain-free. We roll over and as we attempt to get up, BAM! We are reminded by the strike of...
by Jeff Packer | Mar 7, 2024 | Change, Discipline, Health & Fitness, Holidays / Vacation, Mental Health
STOP! And Think About It Pop culture social media has shown to have a great impact on our lives. With the holidays approaching and a new year to celebrate, much of the media flooding may be on fitness: looking your best this holiday season and setting weight loss...
by Jeff Packer | Mar 4, 2024 | Change, Family, Health & Fitness, Love & Relationships, Parenting
Who Knew? Are you expecting your first child? At first you can’t wait to share the news with your family and loved ones. You get to hear such sweet and sincere congratulations and best wishes. Then a couple of weeks pass by and the advice starts creeping in from all...
by Jeff Packer | Feb 27, 2024 | Change, Children & Adolescence, Cooperative Parenting, Diabetes, Family, Health & Fitness, Mental Health, Parenting, Separation & Divorce, Teens
Sometimes a new diagnosis for your child may release certain feelings: guilt, shame, embarrassment, or regret. We might tend to push these feelings aside and focus on the “main concern,” that being our child. Getting counselling or therapy help for our...
![Shhhh…[Keeping Mental Health a Secret]](https://jeffpacker.com/wp-content/uploads/2013/09/marcel-strauss-fzqxoFJytiE-unsplash-1080x675.jpg)
by Jeff Packer | Feb 21, 2024 | Anxiety, Crisis, Depression, Health & Fitness, Love & Relationships, Mental Health, Stress, Teens
“Mental health concerns are dirty little secrets that should not be spoken about. They are problems that no one should know about except the immediate people that are affected. Mental health concerns show weakness and shame towards the family name. “ With thoughts...
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