by Jeff Packer | Jul 20, 2015 | Addictions, Crisis, Discipline, Eating Disorder, Health & Fitness, Mental Health
What Really Does Addiction Mean Anyway? Addictions impact so many people, upsetting lives and hurting loved ones. Worrying about ourselves and/or others being hooked on work, alcohol, money, drugs, sex, porn, food, cigarettes...
by Jeff Packer | Feb 3, 2015 | Anger Management, Anxiety, Depression, Health & Fitness, Mental Health
Photo credit: pedrojperez from morguefile.com Much of the work I do as a counsellor is based on one of the core premises of Cognitive-Behavioural Therapy [CBT], that how we “talk” to ourselves has a significant impact on how we feel and how we behave. My...
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