What Is CBT All About?

What Is CBT All About?

Cognitive Behavioural Therapy (CBT) highlights the important connections between an individual’s thoughts, feelings and behaviours. These personal qualities, along with a systemic focus, an assessment of the person’s bio psychosocial influences (e.g. family history,...
Why Co-Parent with Someone I Don’t Like?

Why Co-Parent with Someone I Don’t Like?

Post Separation Thoughts and Behaviours Really Matter Let’s consider why we think we may have a difficult time co-parenting with our ex-partners: She/he has an addiction and refuses to get help. Who knows who she/he will have around my child? She/he has repeatedly...
Young Offender Cupcakes

Young Offender Cupcakes

BAD BOYZ Is the pen name of a 16-year-old who has been in and out of custody for a number of crimes. He is currently serving a lengthy sentence for Armed Robbery and wrote the three pieces while in an area secure custody facility.  Workers were frustrated with him,...