by Jeff Packer | Mar 23, 2024 | Change, Mental Health, Problem-Solving
Goal setting may be, for some, quite a daunting task that is simply just too hard to do alone. Perhaps limited experience in childhood with setting clearly defined goals is the reason. Others may have had negative experiences associated with failing to reach...
by Jeff Packer | Mar 22, 2024 | Change, Children & Adolescence, Friendship, Mental Health, Parenting, Teens
Are Our Phones Smarter Than We Are? Smart phones are like our very own personal assistants (who we can even have a conversation with). Appointments, dinner dates, meetings, and deadlines are recorded to keep us on track. Email and Internet access are easy to use...
by Jeff Packer | Mar 21, 2024 | Addictions, Mental Health
Let Others Help You Untie / Lose the Addiction Does it feel like every day there is a bulletin on the latest celebrity who has admitted himself or herself into rehab? The unfortunate passing of Phillip Seymour Hoffman was due to a heroin addiction. The death of Glee...
by Jeff Packer | Mar 20, 2024 | Love & Relationships, Mental Health, Stress
Each Person, A Distinct Individual Carl Rogers, a leading humanistic psychotherapist developed client-centered or person-centered therapy on the premise that, “people can be understood only from their own phenomenology—the immediate experience that they have of...
by Jeff Packer | Mar 19, 2024 | Anger Management, Conflict, Cooperative Parenting, Family, Friendship, Grief, Mental Health, Parenting, Problem-Solving, Separation & Divorce, Work & Employment
Accusation or Acceptance? Anguish or Forgiveness? How many times in our lives have we expected something to happen or someone to come through on a promise or commitment. Maybe we have expected to be recognized for having done something a little special? When this...
by Jeff Packer | Mar 18, 2024 | Anxiety, Diabetes, Eating Disorder, Health & Fitness, Holidays / Vacation, Mental Health
Managing Type 1 Diabetes is Complex! People who have type 1 diabetes spend significant energy and time considering food, eating and energy expenditure (note: type 1 is totally different than type 2 diabetes). Paying close attention to carbohydrate intake helps more...
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