by Jeff Packer | Jan 1, 2015 | Change, Mental Health, Problem-Solving, Stress
Photo credit: MGDboston from morguefile.com Prescription For Improved Mental Health: Help Others – 2 to 5 times a week or as often as you can, preferably do this anonymously Activity – 10 to 30 minutes of healthy activity each day to create positive...
by Jeff Packer | Jun 15, 2014 | Affairs and Adultery, Change, Conflict, Family, Love & Relationships, Marriage, Problem-Solving, Separation & Divorce, Sexuality
Photo credit: snowbear from morguefile.com Some of us will say “Absolutely!” Some of us will say “Not for me!” And others may be too confused to decide. The reality is that sex plays a significant role in love relationships. While it promises so much joy and...
by Jeff Packer | May 31, 2014 | Anxiety, Change, Eating Disorder, Mental Health, Problem-Solving, Stress
Photo credit: ManicMorFF from morguefile.com We may fear heights (acrophobia), close spaces (claustrophobia), spiders (arachnophobia), or even public places (agoraphobia). But how do these fears develop? Psychotherapists may believe that presenting phobias act as a...
by Jeff Packer | Apr 24, 2014 | Anger Management, Change, Children & Adolescence, Conflict, Family, Parenting, Problem-Solving, Separation & Divorce, Teens
Photo credit: clarita from morguefile.com Composure Under Pressure “After months of not hearing from my co-parent [trust me when I say it is difficult to use this term ‘co-parent’ rather than other names which easily come to mind… including “ex”], he...
by Jeff Packer | Apr 21, 2014 | Anger Management, Change, Children & Adolescence, Conflict, Cooperative Parenting, Family, Love & Relationships, Marriage, Parenting, Problem-Solving, Separation & Divorce, Stress, Teens
Photo credit: ainsliejoon from Morguefile.com Arguing every day about the smallest things. Telling me that my dad is selfish and doesn’t care about anything but himself. Complaining that mom is an annoying nag, who can’t get a grip. I don’t know whether having both...
by Jeff Packer | Feb 25, 2014 | Change, Love & Relationships, Problem-Solving, Separation & Divorce
Photo credit: Kopfjaeger from morguefile.com Why Does This Keep Happening? “I took two years before stepping into another relationship. The previous lasted four years. At the four-year mark, my world was turned upside down. I could honestly say that I cried every day...
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