by Jeff Packer | Feb 7, 2024 | Anxiety, Change, Friendship, Holidays / Vacation, Spirituality
Travelling to a foreign country can be rather exciting and stressful at the same time. You don’t know the customs, the people, the geographic area etc.. Even going to the USA from Canada, when you don’t travel much, can elevate stress levels. Thoughts that...
by Jeff Packer | Dec 16, 2021 | Anxiety, Health & Fitness, Self-Care, Spirituality, Stress
Have you ever realized the difference between walking on grass barefoot and walking on grass with shoes? I strongly suggest you give it a try. The experience is soothing. I’m reminded of when I was a child and did not care about getting my feet dirty. As adults,...
by Jeff Packer | Dec 11, 2017 | Anxiety, Change, Children & Adolescence, Conflict, Depression, Discipline, Family, Health & Fitness, Love & Relationships, Mental Health, Parenting, Problem-Solving, Spirituality, Stress, Teens, Work & Employment
Do Manners Influence Mental Health ? It is difficult to admit that I visited McDonald’s at midnight this past week, mostly because I am a long way from my teens and aware that the product quality may not be the best choice for my physical wellness. Nutritional...
by Jeff Packer | Oct 20, 2015 | Discipline, Mental Health, Spirituality, Stress
[embedyt] http://www.youtube.com/watch?v=LO_xU_IIiR4[/embedyt]
by Jeff Packer | Feb 4, 2015 | Anxiety, Spirituality, Stress
Where do you put your faith? I work in the Durham region at a Physio and Chiro clinic. It seems lately that our clinic is cursed. I do not believe you can be cursed if you have a love for God. God is bigger than the boogeyman and he is the healer of all things...
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