by Jeff Packer | Sep 25, 2019 | Children & Adolescence, Conflict, Discipline, Marriage, Parenting, Separation & Divorce, Teens
How to effectively launch children Thanks to one mother for sharing her specific challenge (below) and we have added a few ideas to help. You too can send us a blog which will be posted anoymously… helping others 🙂 ************************ Wow, this is a super...
by Jeff Packer | Jan 11, 2019 | Addictions, Anxiety, Crisis, Death and Loss, Eating Disorder, Friendship, Mental Health, Teens
Ella’s Victory As her skeletal frame shivers under her winter jacket and piles of blankets…. Ella gives her warmth. At lunch, When she cries and locks herself in the revolting and nauseating bathroom stall…. Ella gives her company. As she spends all night...
by Jeff Packer | Dec 11, 2017 | Anxiety, Change, Children & Adolescence, Conflict, Depression, Discipline, Family, Health & Fitness, Love & Relationships, Mental Health, Parenting, Problem-Solving, Spirituality, Stress, Teens, Work & Employment
Do Manners Influence Mental Health ? It is difficult to admit that I visited McDonald’s at midnight this past week, mostly because I am a long way from my teens and aware that the product quality may not be the best choice for my physical wellness. Nutritional...
by Jeff Packer | Apr 6, 2016 | Anxiety, Change, Children & Adolescence, Depression, Health & Fitness, Mental Health, Teens
Cognitive Behavioural Therapy Delivers Relief A substantial evidence base supports the efficacy of problem-specific cognitive-behavioral interventions for a variety of childhood and adolescent anxiety and depressive disorders. Unlike other psychotherapeutic techniques...
by Jeff Packer | Jan 26, 2016 | Addictions, Anxiety, Diabetes, Eating Disorder, Mental Health, Stress, Teens
I Throw Up Almost Every Time I Eat – What Can I Do? This post is primarily a compilation of negative thoughts about eating, body image, binging and purging shared by many who are/were struggling with disordered eating behaviours. The way ‘It’ see’s eating...
by Jeff Packer | Dec 16, 2015 | Addictions, Affairs and Adultery, Change, Children & Adolescence, Conflict, Depression, Diabetes, Eating Disorder, Marriage, Mental Health, Problem-Solving, Stress, Teens, Work & Employment
Do You Feel You’re Not Getting Anywhere? How often do we feel frustrated and alone, like no matter what we try life doesn’t seem to get any better. We might change this or that behaviour, for at least a short while, only to end up back in the same...
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