by Jeff Packer | Jan 10, 2024 | Change, Depression, Health & Fitness, Self-Care, Stress, Work & Employment
Have you ever realized the difference between walking on grass barefoot and walking on grass with shoes? I strongly suggest you give it a try. The experience is soothing, and calming. I’m reminded of when I was child and did not care about getting my feet dirty. Now,...
by Jeff Packer | Oct 25, 2023 | Change, Growth & Development, Work & Employment
Many young adults find themselves in the same position as today’s blogger, puzzled, wandering through the following steps after completing college or university. This is a very stressful time, just like any major transition in life. After years in post-secondary...
by Jeff Packer | Jan 6, 2022 | Anxiety, Conflict, Problem-Solving, Stress, Work & Employment
How often do we think or feel we just can’t go on at our present job. “The boss isn’t listening” or “The demands are too high.” If I hear we’re going to “do more with less” one more time…!!! Before...
by Jeff Packer | Dec 11, 2017 | Anxiety, Change, Children & Adolescence, Conflict, Depression, Discipline, Family, Health & Fitness, Love & Relationships, Mental Health, Parenting, Problem-Solving, Spirituality, Stress, Teens, Work & Employment
Do Manners Influence Mental Health ? It is difficult to admit that I visited McDonald’s at midnight this past week, mostly because I am a long way from my teens and aware that the product quality may not be the best choice for my physical wellness. Nutritional...
by Jeff Packer | Dec 16, 2015 | Addictions, Affairs and Adultery, Change, Children & Adolescence, Conflict, Depression, Diabetes, Eating Disorder, Marriage, Mental Health, Problem-Solving, Stress, Teens, Work & Employment
Do You Feel You’re Not Getting Anywhere? How often do we feel frustrated and alone, like no matter what we try life doesn’t seem to get any better. We might change this or that behaviour, for at least a short while, only to end up back in the same...
by Jeff Packer | Oct 20, 2015 | Addictions, Affairs and Adultery, Anger Management, Discipline, Health & Fitness, Sexuality, Stress, Work & Employment
“Have a Snickers” as a decision maker? There are often times when we make rash or quick decisions and when we look back on them we say, “Why did I do that?”or “Why did I eat that?” Sometimes its because we’re bored, other times its because we are looking...
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