by Jeff Packer | Apr 24, 2024 | Change, Conflict, Family, Mental Health, Separation & Divorce, Stress
The Family Social System “A family is far more than a collection of individuals sharing a specific physical and physiological space. While families occur in a diversity of forms and complexities, each may be considered a natural sustained social system—one that has...
by Jeff Packer | Mar 25, 2024 | Change, Crisis, Problem-Solving, Stress
From Blame to Ownership “I started working at sixteen. Wanting to make my own money and buy my own things. The only lessons on saving (if you’d like to call it that), came from my mom saying that I should put a little away and give some to the church. My young...
by Jeff Packer | Mar 17, 2024 | Change, Health & Fitness, Problem-Solving
Changing The Way We Think About “Diet” Everywhere we turn, we are hearing about a new diet craze. Whether it be endorsed by a favourite celebrity or health professional, or it seems to produce fast results. However, we quickly come to realize that after...
by Jeff Packer | Mar 13, 2024 | Anxiety, Change, Crisis, Depression, Health & Fitness, Mental Health, Problem-Solving, Stress
CBT- Breakthrough to Reduce Anxiety Anne’s presenting problem was preoccupation and fear that she had breast cancer. Five days a week, she would spend up to 80 per cent of her day thinking about the possibility that she might have cancer or that she had the symptoms...
by Jeff Packer | Mar 9, 2024 | Addictions, Love & Relationships, Sexuality
How Can I Change? “It has been one week with zero communication with my partner who has a sex addiction. It may seem like not a lot of time; however, when you have spent the last three years (every day) speaking with or seeing him, then you come to realize that these...
Recent Comments