by Jeff Packer | Mar 23, 2024 | Change, Mental Health, Problem-Solving
Goal setting may be, for some, quite a daunting task that is simply just too hard to do alone. Perhaps limited experience in childhood with setting clearly defined goals is the reason. Others may have had negative experiences associated with failing to reach...
by Jeff Packer | Mar 22, 2024 | Change, Children & Adolescence, Friendship, Mental Health, Parenting, Teens
Are Our Phones Smarter Than We Are? Smart phones are like our very own personal assistants (who we can even have a conversation with). Appointments, dinner dates, meetings, and deadlines are recorded to keep us on track. Email and Internet access are easy to use...
by Jeff Packer | Mar 20, 2024 | Love & Relationships, Mental Health, Stress
Each Person, A Distinct Individual Carl Rogers, a leading humanistic psychotherapist developed client-centered or person-centered therapy on the premise that, “people can be understood only from their own phenomenology—the immediate experience that they have of...
by Jeff Packer | Mar 15, 2024 | Anxiety, Change, Conflict, Crisis, Mental Health, Stress
What is Going Through Your Mind? How am I going to pay the bills this month? Am I spending enough time with my family? What do I really want to do with my life? Sometimes our daily routine can gradually appear redundant, unpleasant, and lacking excitement. But we’re...
by Jeff Packer | Mar 11, 2024 | Addictions, Change, Children & Adolescence, Crisis, Family, Friendship, Mental Health, Problem-Solving, Stress, Teens
“My brother stays home Sunday to Wednesday, and parties the remaining days of the week. Sounds like fun, right? Sometimes he’s attending multiple parties per night. He stumbles into the house. On occasions, I find him passed out in the car in our driveway. He came to...
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