by Jeff Packer | Jan 31, 2024 | Family, Holidays / Vacation, Mental Health
Thankfulness is good for mental health Having an attitude of gratitude and genuinely being appreciative for what we have is healthy. The recognition that we have benefited from something outside of ourselves inspires both humility and thankfulness. In the depiction...
by Jeff Packer | Jan 1, 2015 | Change, Mental Health, Problem-Solving, Stress
Photo credit: MGDboston from morguefile.com Prescription For Improved Mental Health: Help Others – 2 to 5 times a week or as often as you can, preferably do this anonymously Activity – 10 to 30 minutes of healthy activity each day to create positive...
by Jeff Packer | Jul 7, 2014 | Addictions, Anger Management, Change, Mental Health, Sexuality, Trauma - PTS Reaction
Photo credit: arebella from morguefile.com ANTS: Our Thoughts or Not ? The following contribution is from a middle-aged woman who suffered severe child abuse, sexual abuse, containment and physical violence as well as the early demise of her mother. Father’s...
by Jeff Packer | Mar 10, 2014 | Addictions, Change, Conflict, Crisis, Eating Disorder, Family, Love & Relationships, Mental Health, Parenting, Separation & Divorce, Stress
Photo credit: ardelfin from morguefile.com Many families will come to counselling as a sign of support to help a loved one through a difficult time (e.g. addiction, cooperative parenting, disordered eating, anxiety, depression, OCD, etc.). Sometimes families will...
by Jeff Packer | Aug 16, 2013 | Change, Conflict, Crisis
I’m just back from camping and refreshed with a sense of awe at the magnificence of nature. It appears as though God has this amazing multimedia brush that he simply swipes across the canvas and before our eyes, around every corner there is a beautiful...
905-571-7441
Recent Comments