Ten Mental Health Promotion Tips

Parenting Our Children & Parenting Ourselves

Promoting mental health involves building awareness, reducing the stigma often attached with the term and, of course, developing strategies to improve our overall mental health. Just as we strive to improve our physical health, we are wise to learn more about our mind, mind-body connection and find ways to strengthen the health of our minds.

One of our local school boards has recently taken steps to do just that.  The Durham Catholic District School Board (DCDSB) has developed a strategy called “Together For Mental Health 2014-2017”. In a recent newsletter they lay out a guide for parents, however, we might all benefit from following these principles;

“10 Strategies for Parents to Foster Positive Mental Health”  

1. Create a sense of belonging – build strong, positive relationships

2. Encourage good physical health, including adequate sleep, healthy eating and exercise

3. Make time for regular family meals

4. Encourage creative outlets

5. Develop your [inner] child’s competencies

6. Keep the lines of communication open

7. Model good mental and physical health habits [hang with people that do]

8. Have a predictable routine

9. Foster volunteering and helpfulness

10.Bring fun and playfulness into you and your [loved ones’] lives

Adapted from DCDSB newsletter outlining their mental health and addictions strategy