by Jeff Packer | Dec 23, 2021 | Change, Holidays / Vacation, Self-Care
While it sure is great to be employed, it is also important to take holidays for restoration and rejuvenation. Planning for a holiday can add stress to our already busy lives; however, taking a little time to plan generally enhances your holiday experience. With...
by Jeff Packer | Dec 21, 2021 | Family, Parenting
We are impressed to see more elderly parents seeking help for their adult children (whether in their 20s, 30s, or 40+). Parenting never ends. As long as you are around, you want to still provide the best for your children, either by providing them with guidance or...
by Jeff Packer | Dec 16, 2021 | Anxiety, Health & Fitness, Self-Care, Spirituality, Stress
Have you ever realized the difference between walking on grass barefoot and walking on grass with shoes? I strongly suggest you give it a try. The experience is soothing. I’m reminded of when I was a child and did not care about getting my feet dirty. As adults,...
by Jeff Packer | Dec 13, 2021 | Love & Relationships
Some people suggest yoga for various reasons such as weight loss, increased flexibility, greater strength, and the mind-body connection. But did you know that yoga can help our brain function better? This article that I came across explains how just 20 minutes of...
by Jeff Packer | Dec 9, 2021 | Anxiety, Depression, Family, Self-Care, Stress
Here are 40 ideas that may help in the reduction of stress. Remember, we are complex human beings; some activities may work for you and not others. For example, some people may find lists helpful, while others may not. The important part is testing out different...
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