by Jeff Packer | Feb 21, 2024 | Anxiety, Crisis, Depression, Health & Fitness, Love & Relationships, Mental Health, Stress, Teens
“Mental health concerns are dirty little secrets that should not be spoken about. They are problems that no one should know about except the immediate people that are affected. Mental health concerns show weakness and shame towards the family name. “ With thoughts...
by Jeff Packer | Feb 20, 2024 | Anxiety, Change, Crisis, Depression, Mental Health, Stress
“Sometimes you need to step outside, get some air, and remind yourself who you are, and who you want to be.” ~Sadie Nardini Behind our stinkin’ thinkin’ lies the secret to our success. And if we could only dig through the negative thoughts on our mind, imagine what we...
by Jeff Packer | Feb 18, 2024 | Anxiety, Change, Crisis, Mental Health, Stress, Work & Employment
The virus (our stinkin’ thinkin’), has us creating a standard; a stamp of approval, if you will. Some sort of measurable of what it means to be successful and happy. Sometimes to achieve this stamp of approval, we may add to our workload, increase our debt, and/or...
by Jeff Packer | Feb 13, 2024 | Conflict, Crisis, Family, Love & Relationships, Marriage, Separation & Divorce
There is an assumption that the key to having a successful relationship is common interests. Some thoughts that may arise in a troubling relationship are: “We have nothing in common!” “Opposites DO NOT attract!” “If we don’t like the same things, there is nothing to...
by Jeff Packer | Feb 8, 2024 | Change, Conflict, Crisis, Family, Love & Relationships, Mental Health, Parenting, Stress, Teens
Family: composed of many unique individuals, with varying thoughts, beliefs, opinions and pursuits for life. We don’t choose our family; they are pretty much assigned to us. We may assume that we were destined to be in the family we are in; that the individuals...
by Jeff Packer | Feb 3, 2024 | Anger Management, Change, Children & Adolescence, Conflict, Crisis, Family, Love & Relationships, Marriage, Mental Health, Parenting, Problem-Solving, Stress, Teens
Perhaps This Is Normal In life we are faced with many challenges and obstacles to overcome. At these difficult times and during trying situations, it is imperative to have people to assist us, to provide support and guidance and to encourage our efforts to improve. In...
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